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200 bytes added ,  18:16, 13 February 2023
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|+ Table 1: Eight steps of yoga practice  
 
|+ Table 1: Eight steps of yoga practice  
 
|-
 
|-
! scope="row"| 1.Yama  
+
! scope="row" style="text-align:left;"| 1.Yama  
 
| Social restraints  
 
| Social restraints  
 
| Ahimsa (Non- Violence)  
 
| Ahimsa (Non- Violence)  
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| Aparigraha (No greed)  
 
| Aparigraha (No greed)  
 
|-
 
|-
! scope="row"| 2.Niyama  
+
! scope="row" style="text-align:left;"| 2.Niyama  
 
| Personal restraints  
 
| Personal restraints  
 
| Shaucha (Purity)  
 
| Shaucha (Purity)  
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| Ishwarpranidhan (Devotion)  
 
| Ishwarpranidhan (Devotion)  
 
|-
 
|-
! scope="row"| 3.Asana  
+
! scope="row" style="text-align:left;"| 3.Asana  
 
| Postures
 
| Postures
 
| colspan="5"|  
 
| colspan="5"|  
 
|-
 
|-
! scope="row"| 4.Pranayama  
+
! scope="row" style="text-align:left;"| 4.Pranayama  
 
| Controlling breath or Prana  
 
| Controlling breath or Prana  
 
| Suryabhedi  
 
| Suryabhedi  
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| Bhastrika
 
| Bhastrika
 
|-
 
|-
! scope="row"| 5.Pratyahara  
+
! scope="row" style="text-align:left;"| 5.Pratyahara  
 
| Withdrawal from senses  
 
| Withdrawal from senses  
 
| colspan="5"|  
 
| colspan="5"|  
 
|-
 
|-
! scope="row"| 6.Dharana  
+
! scope="row" style="text-align:left;"| 6.Dharana  
 
| Concentration  
 
| Concentration  
 
| Parthivi
 
| Parthivi
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| Akashi
 
| Akashi
 
|-
 
|-
! scope="row"| 7.Dhyana  
+
! scope="row" style="text-align:left;"| 7.Dhyana  
 
| Meditation
 
| Meditation
 
| colspan="2"| Sthoola Dhyana  
 
| colspan="2"| Sthoola Dhyana  
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| colspan="2"| Sukshma Dhyana  
 
| colspan="2"| Sukshma Dhyana  
 
|-
 
|-
! scope="row"| 8.Samadhi  
+
! scope="row" style="text-align:left;"| 8.Samadhi  
 
| One-pointedness  
 
| One-pointedness  
 
| colspan="2"| Sabeeja Samadhi  
 
| colspan="2"| Sabeeja Samadhi  

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