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| |+ Table 1: Eight steps of yoga practice | | |+ Table 1: Eight steps of yoga practice |
| |- | | |- |
− | ! scope="row"| 1.Yama | + | ! scope="row" style="text-align:left;"| 1.Yama |
| | Social restraints | | | Social restraints |
| | Ahimsa (Non- Violence) | | | Ahimsa (Non- Violence) |
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| | Aparigraha (No greed) | | | Aparigraha (No greed) |
| |- | | |- |
− | ! scope="row"| 2.Niyama | + | ! scope="row" style="text-align:left;"| 2.Niyama |
| | Personal restraints | | | Personal restraints |
| | Shaucha (Purity) | | | Shaucha (Purity) |
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| | Ishwarpranidhan (Devotion) | | | Ishwarpranidhan (Devotion) |
| |- | | |- |
− | ! scope="row"| 3.Asana | + | ! scope="row" style="text-align:left;"| 3.Asana |
| | Postures | | | Postures |
| | colspan="5"| | | | colspan="5"| |
| |- | | |- |
− | ! scope="row"| 4.Pranayama | + | ! scope="row" style="text-align:left;"| 4.Pranayama |
| | Controlling breath or Prana | | | Controlling breath or Prana |
| | Suryabhedi | | | Suryabhedi |
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| | Bhastrika | | | Bhastrika |
| |- | | |- |
− | ! scope="row"| 5.Pratyahara | + | ! scope="row" style="text-align:left;"| 5.Pratyahara |
| | Withdrawal from senses | | | Withdrawal from senses |
| | colspan="5"| | | | colspan="5"| |
| |- | | |- |
− | ! scope="row"| 6.Dharana | + | ! scope="row" style="text-align:left;"| 6.Dharana |
| | Concentration | | | Concentration |
| | Parthivi | | | Parthivi |
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| | Akashi | | | Akashi |
| |- | | |- |
− | ! scope="row"| 7.Dhyana | + | ! scope="row" style="text-align:left;"| 7.Dhyana |
| | Meditation | | | Meditation |
| | colspan="2"| Sthoola Dhyana | | | colspan="2"| Sthoola Dhyana |
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| | colspan="2"| Sukshma Dhyana | | | colspan="2"| Sukshma Dhyana |
| |- | | |- |
− | ! scope="row"| 8.Samadhi | + | ! scope="row" style="text-align:left;"| 8.Samadhi |
| | One-pointedness | | | One-pointedness |
| | colspan="2"| Sabeeja Samadhi | | | colspan="2"| Sabeeja Samadhi |