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→Regimen in different Seasons
| Late winter (Shishira)
| Late winter (Shishira)
| colspan="4" | Similar in nature of early winter except more dryness in the body and more cold because of cloud, wind and rains prevail. So in this season entire prescription of early winter regimen should be followed. Cereals and pulses, wheat/gram flour products, new rice, corn and others are prescribed. Even Ginger,Garlic, fruits of termianalia chebula, fruits of piper longum, sugarcane products, milk and milk products are advised in the diet. <br/>In this season speciallly spending more time in windless & warm houses, avoiding foods & drinks possessed of pungent, bitter & astringent taste and as well as cold diet and drinks are prohibited and sleep at late night should be avoided.
| colspan="4" | Similar in nature of early winter except more dryness in the body and more cold because of cloud, wind and rains prevail. So in this season entire prescription of early winter regimen should be followed. Cereals and pulses, wheat/gram flour products, new rice, corn and others are prescribed. Even Ginger,Garlic, fruits of termianalia chebula, fruits of piper longum, sugarcane products, milk and milk products are advised in the diet. <br/>In this season speciallly spending more time in windless & warm houses, avoiding foods & drinks possessed of pungent, bitter & astringent taste and as well as cold diet and drinks are prohibited and sleep at late night should be avoided.
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| Spring (Vasanta)
| Foods predominant in pungent, bitter and astringent taste <br/>Easily digestible foods <br/>Cereals like Barley, wheat, Sashtika shali (Rice- oryza sativum which is harvested in 60days)), maize (zea mays) neevara, kodo millet (Paspalum scrobiculatum) <br/>Pulses like greengram, lentil (Lens culinaris), . <br/>Bitter taste Vegetables like Patola (Tricosanthese diocia, Nimba(Azadiracta indica) leaves ,Vartaka (Brinjal) .
<br/>Meats of easily digestible like Rabbit (sasha) etc,.. <br/>Bevarages- Sringaverambu(Water prepared by adding ginger), Madhavambu (Water adding honey) etc. can be used . <br/>Honey and different fermented beverages like Asava & Arishta (self generated alcholic medicinal preparation) , Seedhu (alcoholic preparation by using sugarcane), <br/>Mridvika (wine prepared by using grapes) should be used
| Physical exercise, Powder massage, medicated smoking, gargling <br/>Using warm water all purposes <br/>Bath with warm water <br/>Smearing body with santalum and aqualaria <br/>Panchakrma therapies like emesis, purgation and enema
| Foods which are heavy to digest Foods which are Sweet, Sour , cold (Sheeta) unctuous, heavy(Guru), Liquid items Foods which are increases kapha <br/>New grains , Curds and cold drinks
| Day sleep which increases kapha
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| Summer (Greeshma)
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