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Upavasa (view source)

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== Types ==

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Generally

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<ul><li>Generally: Two types are described based on oral intake.</li>

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<ol><li>Nirahara:without taking any food</li>

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<ul><li>Sajala: with water</li>

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<li>Nirjala: without consumption of water</li></ul>

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<li>Phalahara: Taking fruits only</li></ol>

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<li style="font-weight:bold">In naturopathy practices: <span style="font-weight:normal">Three types</span></li>

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<ol><li>Laghuupavasa (1-3 days)</li>

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<li>Madhyamupavasa (4-6 days)</li>

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<li>Dirghaupavasa (7 to 30-40 days)</li></ol></ul>

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== References ==

10,251

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