''Utkarika'' is prepared with powders of sesame, black gram and wheat are mixed with ''vatahara sneha'' and gruel and ''swedana'' is done or warm gruel and milk are used for ''swedana'' in the form of ''parisheka''.
+
''Utkarika'' is prepared with powders of sesame, black gram and wheat are mixed with [[vata]]hara sneha'' and gruel and [[swedana]] is done or warm gruel and milk are used for [[swedana]] in the form of ''parisheka''.