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→Causes of insomnia
*Other mechanical factors like uncomfortable bed, atmosphere etc.
*Other mechanical factors like uncomfortable bed, atmosphere etc.
*Increased [[sattva guna]] and decreased [[tamas]]
*Increased [[sattva]] [[guna]] and decreased [[tamas]]
*Old age
*Old age
Research shows an increased prevalence of insomnia in women and older adults. In women, insomnia is more prevalent during menarche and menopause. Comorbid medical disorders, psychiatric disorders, and night duties or rotating shifts are significant risks for insomnia.
Research shows an increased prevalence of insomnia in women and older adults. In women, insomnia is more prevalent during menarche and menopause. Comorbid medical disorders, psychiatric disorders, and night duties or rotating shifts are significant risks for insomnia.
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===Clinical features of insomnia ===
===Clinical features of insomnia ===
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