Changes

== Preservation of health of indriya and management of disease ==

== Preservation of health of indriya and management of disease ==

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'''Daily regimen:'''

===Daily regimen===

Various procedures are included in the daily regimen ([[dinacharya]]) to preserve the health of indriya and manage diseases if they occur. [Cha.Sa. [[Sutra Sthana]] 5,6] The main objective of observing code of conduct (sadvritta) includes control over sense organs. [Cha.Sa. [[Sutra Sthana]] 8/18]  

Various procedures are included in the daily regimen ([[dinacharya]]) to preserve the health of indriya and manage diseases if they occur. [Cha.Sa. [[Sutra Sthana]] 5,6] The main objective of observing code of conduct (sadvritta) includes control over sense organs. [Cha.Sa. [[Sutra Sthana]] 8/18]  

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'''Diet and beverages:'''

===Diet and beverages===

Among dietary factors, the sweet taste (madhura rasa) is mentioned as the one which is pleasing and nourishing to all the sensory faculties. [Cha. Sa. [[Sutra Sthana]] 26/43], [Su. Sa. Sutra Sthana 42/10] Researches have shown pieces of evidence that sweet taste receptors are ubiquitous throughout the body, including in the gastrointestinal tract as well as the hypothalamus.<ref>Lee AA, Owyang C. Sugars, Sweet Taste Receptors, and Brain Responses. Nutrients. 2017;9(7):653. Published 2017 Jun 24. doi:10.3390/nu9070653</ref>  

Among dietary factors, the sweet taste (madhura rasa) is mentioned as the one which is pleasing and nourishing to all the sensory faculties. [Cha. Sa. [[Sutra Sthana]] 26/43], [Su. Sa. Sutra Sthana 42/10] Researches have shown pieces of evidence that sweet taste receptors are ubiquitous throughout the body, including in the gastrointestinal tract as well as the hypothalamus.<ref>Lee AA, Owyang C. Sugars, Sweet Taste Receptors, and Brain Responses. Nutrients. 2017;9(7):653. Published 2017 Jun 24. doi:10.3390/nu9070653</ref>  

The fermented preparations especially those prepared from sugarcane have the property to enhance the efficiency of sensory faculties. [Su. Sa. Sutra Sthana 42/10], [Su. Sa. Sutra Sthana 45/ 183] Various studies have established that self-generated alcohol directly activates the gustatory receptors and central neural substrates for sweet taste. Researchers have found the efficacy of ethanol to directly and immediately stimulate complex chemosensory circuits linked to motivationally relevant limbic and cortical areas.<ref>Brasser SM, Castro N, Feretic B. Alcohol sensory processing and its relevance for ingestion. Physiol Behav. 2015;148:65-70. doi:10.1016/j.physbeh.2014.09.004</ref>Evidence suggests that meat and seafood consumption could potentially protect against hearing loss.<ref>Peneau S, Jeandel C, Dejardin P, Andreeva VA, Hercberg S, Galan P, Kesse-Guyot E; SU.VI.MAX 2 Research Group . Intake of specific nutrients and foods and hearing level measured 13 years later. Br J Nutr. 2013;109(11):2079–88.</ref>  

The fermented preparations especially those prepared from sugarcane have the property to enhance the efficiency of sensory faculties. [Su. Sa. Sutra Sthana 42/10], [Su. Sa. Sutra Sthana 45/ 183] Various studies have established that self-generated alcohol directly activates the gustatory receptors and central neural substrates for sweet taste. Researchers have found the efficacy of ethanol to directly and immediately stimulate complex chemosensory circuits linked to motivationally relevant limbic and cortical areas.<ref>Brasser SM, Castro N, Feretic B. Alcohol sensory processing and its relevance for ingestion. Physiol Behav. 2015;148:65-70. doi:10.1016/j.physbeh.2014.09.004</ref>Evidence suggests that meat and seafood consumption could potentially protect against hearing loss.<ref>Peneau S, Jeandel C, Dejardin P, Andreeva VA, Hercberg S, Galan P, Kesse-Guyot E; SU.VI.MAX 2 Research Group . Intake of specific nutrients and foods and hearing level measured 13 years later. Br J Nutr. 2013;109(11):2079–88.</ref>  

'''Physical exercise:'''

===Physical exercise===

Walking for a comfortable distance in a particular manner(chamkramana)is also good for all sensory faculties.[Su. Sa. Chikitsa Sthana 24/80].  

Walking for a comfortable distance in a particular manner(chamkramana)is also good for all sensory faculties.[Su. Sa. Chikitsa Sthana 24/80].