Sleep (nidra) is recommended in proper quantity and at proper time. The quantity of sleep for an individual depends upon his basic physiological needs and other conditions such as age, body constitution, occupation etc. Appropriate sleep leads to happiness, nourishment, strength, fertility, knowledge and longevity. [Cha.Sa.Sutra Sthana 21/30] | Sleep (nidra) is recommended in proper quantity and at proper time. The quantity of sleep for an individual depends upon his basic physiological needs and other conditions such as age, body constitution, occupation etc. Appropriate sleep leads to happiness, nourishment, strength, fertility, knowledge and longevity. [Cha.Sa.Sutra Sthana 21/30] |