Changes

====Without using fire (niragni):====

====Without using fire (niragni):====

There are twelve methods to induce sweating without using fire as heating media. These methods are generally used to reduce [[kaphadosha]] and fats ([[meda dhatu]])by enhancing basic metabolism.[Su.Sa.Chikitsa Sthana 32/15]

There are twelve methods to induce sweating without using fire as heating media. These methods are generally used to reduce [[kapha]] [[dosha]] and fats ([[meda dhatu]])by enhancing basic metabolism.[Su.Sa.Chikitsa Sthana 32/15]

#Physical exercise (vyayama)

#Physical exercise (vyayama)

#Staying in warm chamber (ushnasadana)  

#Staying in warm chamber (ushnasadana)