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==== Charya / Regimen of different Seasons ====

==== ''Charya'' / Characteristics of different Seasons ====

===== Hemanta ritucharya (Dietetics and Regimen for Early winter) =====

===== ''Hemanta ritucharya'' (Dietetics and Regimen for Early winter) =====

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! !! Ahara (diet) !! Vihara (regimen)  

! !! ''Ahara'' (diet) !! ''Vihara'' (behavior)  

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! rowspan="1" style="text-align: center;" | Grahya

! rowspan="1" style="text-align: center;" | ''Grahya''

| rowspan="1" style="text-align: center;" | amla(sour) lavana(salty), madhura(sweet), guru (heavy in digestion) and snigdha dravya(unctuous food), new rice and wheat, fats and oils, black gram and its products, milk and its products, sugarcane products, warm water, honey, anupa (animals of marshy land) and audaka  mansa (meat of aquatic animals), liquor

| rowspan="1" style="text-align: center;" | ''Amla''(sour), ''Lavana''(salty), ''Madhura''(sweet), ''Guru'' (heavy in digestion) and ''Snigdha dravya''(unctuous food), new rice and wheat, fats and oils, black gram and its products, milk and its products, sugarcane products, warm water, honey, ''anupa'' (animals of marshy land) and ''audaka  mansa'' (meat of aquatic animals), liquor

| rowspan="1" style="text-align: center;" | protection from cold by warm cloths and beddings, Living in warm house, regular use of shoes, bathing with warm water, abhyanga (oil massage), utsadana (powder massage), vyayama ( physical exercise), atapa sevana(exposing body to sun light), Intercourse

| rowspan="1" style="text-align: center;" | protection from cold by warm clothes and beddings, Living in warm house, regular use of shoes, bathing with warm water, ''abhyanga'' (oil massage), ''utsadana'' (powder massage), ''vyayama'' ( physical exercise), ''atapa sevana''(exposing body to sun light), intercourse

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! rowspan="1" style="text-align: center;" | Varjya

! rowspan="1" style="text-align: center;" | ''Varjya''

| rowspan="1" style="text-align: center;" | laghu (light in digestion) and vatala dravya,     pramitahara(frequently taking food), udamantha( groat)

| rowspan="1" style="text-align: center;" | ''Laghu'' (light in digestion) and ''vatala dravya, pramitahara''(frequently taking food), ''udamantha''( groat)

| rowspan="1" style="text-align: center;" | Divasvapna (sleeping in day time), direct air

| rowspan="1" style="text-align: center;" | ''Divasvapna'' (sleeping in day time), direct air

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===== Shishira ritucharya (Dietetics and Regimen for Late winter) =====

===== ''Shishira ritucharya'' (Dietetics and regimen for Late winter) =====

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Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.

''Hemanta'' and ''shishira'' are similar with the slight difference in that the latter has more roughness due to beginning of ''Adana'' and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for ''Hemanta'' is to be followed in ''Shishira'' also. During ''Shishira'', one should specially live in warmer settings and protect oneself from direct air. Avoid ''katu, tikta, kashaya, laghu, sheeta'' and ''vatala'' food and drinks.

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===== Vasanta ritucharya (Dietetics and Regimen for Spring) =====

===== ''Vasanta ritucharya'' (Dietetics and Regimen for Spring) =====

 

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