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→Diet and lifestyle in varsha ritu (rainy season)
In Summer, one should enjoy the coolness of gardens, cold water and flowers, and should abstain from sexual intercourse. [32]
In Summer, one should enjoy the coolness of gardens, cold water and flowers, and should abstain from sexual intercourse. [32]
==== Diet and lifestyle in ''varsha ritu'' (rainy season) ====
==== Diet and behavior in ''varsha ritu'' (rainy season) ====
आदानदुर्बले देहे पक्ता भवति दुर्बलः|
आदानदुर्बले देहे पक्ता भवति दुर्बलः|
sa varShAsvanilAdInAM dUShaNairbAdhyate punaH||33||
sa varShAsvanilAdInAM dUShaNairbAdhyate punaH||33||
In the weak body, during the period of dehydration, the ''agni'' is also weak, which is deranged further due to vitiated ''vata'' and other ''doshas'' during rainy season. [33]
In a weak body, during the period of dehydration, ''agni'' is also weak, and deteriorates further due to vitiated ''vata'' and other ''doshas'' during rainy season. [33]
भूबाष्पान्मेघनिस्यन्दात् पाकादम्लाज्जलस्य च|
भूबाष्पान्मेघनिस्यन्दात् पाकादम्लाज्जलस्य च|
visheShashIte bhoktavyaM varShAsvanilashAntaye||37||
visheShashIte bhoktavyaM varShAsvanilashAntaye||37||
In rainy season when the days are cooler due to wind and rain, one should predominantly take sour, salty and unctuous food to alleviate ''vata''. [37]
In the rainy season when the days are cooler due to wind and rain, one should predominantly take sour, salty and unctuous food to alleviate ''vata''. [37]
अग्निसंरक्षणवता यवगोधूमशालयः|
अग्निसंरक्षणवता यवगोधूमशालयः|
laghushuddhAmbaraH sthAnaM bhajedakledi vArShikam||40||
laghushuddhAmbaraH sthAnaM bhajedakledi vArShikam||40||
In rainy season one should practice friction massage, dry massage, bathing, use of fragrance, garlands, wear light and clean clothes and should reside in the place which is free from humidity. [40]
In the rainy season, one should practice friction massage, dry massage, bathing, use of fragrance, garlands, wear light and clean clothes and should reside in the place which is free from humidity. [40]
==== Diet and lifestyle in ''sharada ritu'' [autumn season] ====
==== Diet and lifestyle in ''sharada ritu'' [autumn season] ====