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A new iron plate should be pasted with the paste of ''triphala''. After twenty-four hours this paste should be collected and dissolved in honey water and consumed. After the medicine is digested one should take a meal with plenty of fat. By observing this procedure for a year one lives one hundred years free from senility and illness. [43-44]
 
A new iron plate should be pasted with the paste of ''triphala''. After twenty-four hours this paste should be collected and dissolved in honey water and consumed. After the medicine is digested one should take a meal with plenty of fat. By observing this procedure for a year one lives one hundred years free from senility and illness. [43-44]
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===== Triphala rasayana =====
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===== ''Triphala Rasayana'' =====
    
मधुकेन तुगाक्षीर्या पिप्पल्या क्षौद्रसर्पिषा|  
 
मधुकेन तुगाक्षीर्या पिप्पल्या क्षौद्रसर्पिषा|  
त्रिफला सितया चापि युक्ता सिद्धं रसायनम्||४५|| (इति त्रिफलारसायनमपरम्)|  
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त्रिफला सितया चापि युक्ता सिद्धं रसायनम्||४५||  
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(इति त्रिफलारसायनमपरम्)|  
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madhukēna tugākṣīryā pippalyā kṣaudrasarpiṣā|  
 
madhukēna tugākṣīryā pippalyā kṣaudrasarpiṣā|  
 
triphalā sitayā cāpi yuktā siddhaṁ rasāyanam||45||
 
triphalā sitayā cāpi yuktā siddhaṁ rasāyanam||45||
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(iti triphalārasāyanamaparam)|
 
(iti triphalārasāyanamaparam)|
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madhukena tugAkShIryA pippalyA kShaudrasarpiShA|  
 
madhukena tugAkShIryA pippalyA kShaudrasarpiShA|  
 
triphalA sitayA cApi yuktA siddhaM rasAyanam||45||  
 
triphalA sitayA cApi yuktA siddhaM rasAyanam||45||  
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(iti triphalArasAyanamaparam)|  
 
(iti triphalArasAyanamaparam)|  
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Triphalā mixed with madhuka, tugākṣīrī, pippalī along with honey and ghee or triphalā with sugar is an effective rasāyana. (45)
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''Triphala'' mixed with ''madhuka, tugaksheeri, pippali'' along with honey and ghee or ''triphala'' with sugar is an effective ''rasayana''. [45]
    
===== Triphala rasayana =====
 
===== Triphala rasayana =====

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