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susparshopacitA~ggashca balavAn priyadarshanaH|  
 
susparshopacitA~ggashca balavAn priyadarshanaH|  
 
bhavatyabhya~gganityatvAnnaro~alpajara eva ca||89||  
 
bhavatyabhya~gganityatvAnnaro~alpajara eva ca||89||  
 
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One who has got his head oleated well daily alleviates head-ache, premature greying, and alopecia, while strengthening the cranial bones significantly. Hair roots become stronger, senses become clearer, the facial skin becomes smoother and the person gets sound sleep and happiness.
 
One who has got his head oleated well daily alleviates head-ache, premature greying, and alopecia, while strengthening the cranial bones significantly. Hair roots become stronger, senses become clearer, the facial skin becomes smoother and the person gets sound sleep and happiness.
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Just as a pitcher by smearing with oil, a hide by soaking in oil or an axle by lubricating with oil become firm, so does the human body when oleated with oil. The skin becomes beautiful, vata disorders are relieved, and tolerance to hardship and physical strain is enhanced.
 
Just as a pitcher by smearing with oil, a hide by soaking in oil or an axle by lubricating with oil become firm, so does the human body when oleated with oil. The skin becomes beautiful, vata disorders are relieved, and tolerance to hardship and physical strain is enhanced.
 
vayu predominates in the tactile sense faculty and the tactile sense faculty resides in the skin. Massage is exceedingly beneficial to the skin. Therefore, a person should practice it regularly. A person’s body accustomed to oil massage is not liable to be afflicted with injury due to external trauma or strenuous physical exertion.  A person, by applying daily oil massage, becomes smooth and plump, strong and good looking, while slowing his ageing process. [81-89]
 
vayu predominates in the tactile sense faculty and the tactile sense faculty resides in the skin. Massage is exceedingly beneficial to the skin. Therefore, a person should practice it regularly. A person’s body accustomed to oil massage is not liable to be afflicted with injury due to external trauma or strenuous physical exertion.  A person, by applying daily oil massage, becomes smooth and plump, strong and good looking, while slowing his ageing process. [81-89]
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==== Directions and benefits of foot massage ====
 
==== Directions and benefits of foot massage ====

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