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→Daily Regimen
==== Daily Regimen ====
==== Daily Regimen ====
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In the morning, after evacuation of the bowels and cleaning, start with eye salve, ''nasya'' (oil or medicated drops instillation in nose), teeth cleaning, tongue scraping, mouth fresheners such as clove, betel, ''jaiphala'', cardamom etc., keeping oil in mouth for few minutes, shaving, massaging head, body and feet with oil, oil in ears, rubbing medicated powder on body before bathing, wearing clean clothes and ornaments (jewelry, etc.), shoes and using cane or umbrella before going out are recommended.
In the morning, after evacuation of the bowels and cleaning, start with eye salve, ''nasya'' (oil or medicated drops instillation in nose), teeth cleaning, tongue scraping, mouth fresheners such as clove, betel, ''jaiphala'', cardamom etc., keeping oil in mouth for few minutes, shaving, massaging head, body and feet with oil, oil in ears, rubbing medicated powder on body before bathing, wearing clean clothes and ornaments (jewelry, etc.), shoes and using cane or umbrella before going out are recommended.
Charaka has concluded by saying that ''sukhayu'' (happy and healthy life) is achieved by taking care of the body just as a competent town administrator would take care of his city.
Charaka has concluded by saying that ''sukhayu'' (happy and healthy life) is achieved by taking care of the body just as a competent town administrator would take care of his city.
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=== Research work done ===
=== Research work done ===