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=== Introduction ===

=== Introduction ===

 

A wholesome diet is essential for good health and prevention of disease. Considering the importance of quantity of diet, this tetrad dealing with health commences with this chapter. Two topics are explained here: - the concept of proper quantity of diet and the details of daily regimen. Charaka dedicated an entire tetrad (''Annapana chatushkam'') for explaining dietetics later in this section of [[Sutra Sthana]]. Important aspects of food have also been dealt with in the first and the second chapters of [[Vimana Sthana]]. Diet is the only factor which is responsible for normal health as well as disease[ ]. How and what food should be taken is assessed by eight factors. These factors are collectively designated as ''aharavidhiviseshayatana''[ ]( considerations for diet and dietary habits).  

A wholesome diet is essential for good health and prevention of disease. Considering the importance of quantity of diet, this tetrad dealing with health commences with this chapter. Two topics are explained here: - the concept of proper quantity of diet and the details of daily regimen. Charaka dedicated an entire tetrad (''Annapana chatushkam'') for explaining dietetics later in this section of [[Sutra Sthana]]. Important aspects of food have also been dealt with in the first and the second chapters of [[Vimana Sthana]]. Diet is the only factor which is responsible for normal health as well as disease[ ]. How and what food should be taken is assessed by eight factors. These factors are collectively designated as ''aharavidhiviseshayatana''[ ]( considerations for diet and dietary habits).  

In relation to food, the present chapter explains the ideal quantity of food articles and determination of measurement of food articles with reference to their heaviness and lightness. Such food articles whose habitual use is recommended and/or prohibited include eye-salves, herbal cigar smoking, and three varieties of medicated cigars. The chapter also enumerates the advantages of herbal smoking, frequency and time of smoking, dosage, proper method, details about preparation of smoking pipe, complications, its remedies and contra-indications. The benefits of ''nasya'' (nasal drug administration), their procedures, types, time of administration, and methods are explained.  The details of tooth-cleaning twig, properties and use of different twigs, the list of mouthwash liquids and their benefits, and advantages of oil gargling are mentioned for oral health. The benefits of applying oil on the head, applying oil into the ears, anointing the feet, body-massage, bath, wearing clean clothes, perfumes and jewel-ornaments, ablutions, clipping and trimming of hair, wearing footwear, and to carry umbrella and staff are described in this chapter.

In relation to food, the present chapter explains the ideal quantity of food articles and determination of measurement of food articles with reference to their heaviness and lightness. Such food articles whose habitual use is recommended and/or prohibited include eye-salves, herbal cigar smoking, and three varieties of medicated cigars. The chapter also enumerates the advantages of herbal smoking, frequency and time of smoking, dosage, proper method, details about preparation of smoking pipe, complications, its remedies and contra-indications. The benefits of ''nasya'' (nasal drug administration), their procedures, types, time of administration, and methods are explained.  The details of tooth-cleaning twig, properties and use of different twigs, the list of mouthwash liquids and their benefits, and advantages of oil gargling are mentioned for oral health. The benefits of applying oil on the head, applying oil into the ears, anointing the feet, body-massage, bath, wearing clean clothes, perfumes and jewel-ornaments, ablutions, clipping and trimming of hair, wearing footwear, and to carry umbrella and staff are described in this chapter.

=== Sanskrit text, Transliteration and English Translation ===

=== Sanskrit text, Transliteration and English Translation ===