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Further explanations have been provided to enumerate the basic principles of prevention of disorders and promotion of physical and psychological wellbeing, by emphasizing upon optimum physical exercises (vyayama) and control of emotions respectively. The correct diet, according to body constitution, lifestyle, behavior therapy in the form of code of conduct, mental factors, characters of good companions and bad companions have been listed. Comprehensive information about the prevention and management of nija (endogenous) and aagantu (exogenous) diseases is provided.  

Further explanations have been provided to enumerate the basic principles of prevention of disorders and promotion of physical and psychological wellbeing, by emphasizing upon optimum physical exercises (vyayama) and control of emotions respectively. The correct diet, according to body constitution, lifestyle, behavior therapy in the form of code of conduct, mental factors, characters of good companions and bad companions have been listed. Comprehensive information about the prevention and management of nija (endogenous) and aagantu (exogenous) diseases is provided.  

        

        

=== The chapter ===

===Sanskrit text, transliteration and english translation===

अथातो नवेगान्धारणीयमध्यायं व्याख्यास्यामः||१||  

अथातो नवेगान्धारणीयमध्यायं व्याख्यास्यामः||१||  

इति ह स्माह भगवानात्रेयः||२||  

इति ह स्माह भगवानात्रेयः||२||  

Athātō navēgāndhāraṇīyamadhyāyaṁ vyākhyāsyāmaḥ||1||  

Athātō navēgāndhāraṇīyamadhyāyaṁ vyākhyāsyāmaḥ||1||  

iti ha smāha bhagavānātrēyaḥ||2||  

iti ha smāha bhagavānātrēyaḥ||2||  

athAto navegAndhAraNIyamadhyAyaM vyAkhyAsyAmaH||1||  

 

navegAndhAraNIyamadhyAyaM vyAkhyAsyAmaH||1||  

 

iti ha smAha bhagavAnAtreyaH||2||  

iti ha smAha bhagavAnAtreyaH||2||  

Now we shall explain the chapter on the non-suppressible natural urges. Thus said Lord Atreya

Now we shall explain the chapter on the non-suppressible natural urges. Thus said Lord Atreya

[1-2]

[1-2]

Adharaniya vega -Diseases due to suppression of somatic urges (non-suppressible urges) and their management: 

 

=== Adharaniya vega -Diseases due to suppression of somatic urges (non-suppressible urges) and their management ===

  न वेगान् धारयेद्धीमाञ्जातान् मूत्रपुरीषयोः|   

  न वेगान् धारयेद्धीमाञ्जातान् मूत्रपुरीषयोः|   

न रेतसो न वातस्य न छर्द्याः क्षवथोर्न च||३||  

न रेतसो न वातस्य न छर्द्याः क्षवथोर्न च||३||  

नोद्गारस्य न जृम्भाया न वेगान् क्षुत्पिपासयोः|  

नोद्गारस्य न जृम्भाया न वेगान् क्षुत्पिपासयोः|  

न बाष्पस्य न निद्राया निःश्वासस्य श्रमेण च||४||  

न बाष्पस्य न निद्राया निःश्वासस्य श्रमेण च||४||  

Nvēgān dhārayēddhīmāñjātān mūtrapurīṣayōḥ|  

Nvēgān dhārayēddhīmāñjātān mūtrapurīṣayōḥ|  

na rētasō na vātasya na chardyāḥ  kṣavathōrna ca||3||  

na rētasō na vātasya na chardyāḥ  kṣavathōrna ca||3||  

nōdgārasya na jr̥mbhāyā na vēgān kṣutpipāsayōḥ|  

nōdgārasya na jr̥mbhāyā na vēgān kṣutpipāsayōḥ|  

na bāṣpasypa na nidrāyā niḥśvāsasya śramēṇa ca||4||  

na bāṣpasypa na nidrāyā niḥśvāsasya śramēṇa ca||4||  

na vegAn dhArayeddhImA~jjAtAn mUtrapurIShayoH|  

na vegAn dhArayeddhImA~jjAtAn mUtrapurIShayoH|  

na retaso na vAtasya na chardyAH [1] kShavathorna ca||3||  

na retaso na vAtasya na chardyAH [1] kShavathorna ca||3||  

nodgArasya na jRumbhAyA na vegAn kShutpipAsayoH|  

nodgArasya na jRumbhAyA na vegAn kShutpipAsayoH|  

na bAShpasya na nidrAyA niHshvAsasya shrameNa ca||4||

na bAShpasya na nidrAyA niHshvAsasya shrameNa ca||4||

An intelligent person should not suppress the natural urges initiated by sensations of urine, defecation, , sexual desires (release of semen), flatus, vomiting, sneezing, belching (eructation), yawning, hunger, thirst, tears, sleep and exertion induced dyspnea.  [3-4]

An intelligent person should not suppress the natural urges initiated by sensations of urine, defecation, , sexual desires (release of semen), flatus, vomiting, sneezing, belching (eructation), yawning, hunger, thirst, tears, sleep and exertion induced dyspnea.  [3-4]

एतान् धारयतो जातान् वेगान् रोगा भवन्ति ये|  

एतान् धारयतो जातान् वेगान् रोगा भवन्ति ये|  

पृथक्पृथक्चिकित्सार्थं तान्मे निगदतः शृणु||५||  

पृथक्पृथक्चिकित्सार्थं तान्मे निगदतः शृणु||५||  

ētān dhārayatō jātān vēgān rōgā bhavanti yē|  

ētān dhārayatō jātān vēgān rōgā bhavanti yē|  

pr̥thakpr̥thakcikitsārthaṁ tānmē nigadataḥ śr̥ṇu||5||  

pr̥thakpr̥thakcikitsārthaṁ tānmē nigadataḥ śr̥ṇu||5||  

etAn dhArayato jAtAn vegAn rogA bhavanti ye|  

etAn dhArayato jAtAn vegAn rogA bhavanti ye|  

pRuthakpRuthakcikitsArthaM tAnme nigadataH shRuNu||5||  

pRuthakpRuthakcikitsArthaM tAnme nigadataH shRuNu||5||

Separate treatment for diseases arising due to suppression of these natural urges is told henceforth.  [5]

Separate treatment for diseases arising due to suppression of these natural urges is told henceforth.  [5]

1. Diseases due to suppression of urge of micturition and its treatment:

 

===== 1. Diseases due to suppression of urge of micturition and its treatment =====

 

बस्तिमेहनयोः शूलं मूत्रकृच्छ्रं शिरोरुजा  |  

बस्तिमेहनयोः शूलं मूत्रकृच्छ्रं शिरोरुजा  |  

विनामो वङ्क्षणानाहः स्याल्लिङ्गं मूत्रनिग्रहे||६||  

विनामो वङ्क्षणानाहः स्याल्लिङ्गं मूत्रनिग्रहे||६||  

स्वेदावगाहनाभ्यङ्गान् सर्पिषश्चावपीडकम्  |  

स्वेदावगाहनाभ्यङ्गान् सर्पिषश्चावपीडकम्  |  

मूत्रे प्रतिहते कुर्यात्त्रिविधं बस्तिकर्म च||७||  

मूत्रे प्रतिहते कुर्यात्त्रिविधं बस्तिकर्म च||७||  

Bastimēhanayōḥ śūlaṁ mūtrakr̥cchraṁ śirōrujā |  

Bastimēhanayōḥ śūlaṁ mūtrakr̥cchraṁ śirōrujā |  

vināmō vaṅkṣaṇānāhaḥ syālliṅgaṁ mūtranigrahē||6||  

vināmō vaṅkṣaṇānāhaḥ syālliṅgaṁ mūtranigrahē||6||

svēdāvagāhanābhyaṅgān sarpiṣaścāvapīḍakam  |  

svēdāvagāhanābhyaṅgān sarpiṣaścāvapīḍakam  |  

mūtrē pratihatē kuryāttrividhaṁ bastikarma ca||7||  

mūtrē pratihatē kuryāttrividhaṁ bastikarma ca||7||  

bastimehanayoH shUlaM mUtrakRucchraM shirorujA  |  

bastimehanayoH shUlaM mUtrakRucchraM shirorujA  |  

vinAmo va~gkShaNAnAhaH syAlli~ggaM mUtranigrahe||6||  

vinAmo va~gkShaNAnAhaH syAlli~ggaM mUtranigrahe||6||  

svedAvagAhanAbhya~ggAn sarpiShashcAvapIDakam  |  

svedAvagAhanAbhya~ggAn sarpiShashcAvapIDakam  |  

mUtre pratihate kuryAttrividhaM bastikarma ca||7||  

mUtre pratihate kuryAttrividhaM bastikarma ca||7||  

Suppression of the urge to pass urine causes pain in the bladder and phallus, dysuria, headache, bending of the body and distension of the lower abdomen. [6]

Suppression of the urge to pass urine causes pain in the bladder and phallus, dysuria, headache, bending of the body and distension of the lower abdomen. [6]

In this case, the treatment includes fomentation, sitz bath, massage, avapeedaka ghee (consumption of ghee in large doses before and after meals) and all the three types of basti (medicated enema with oil, decoction and medicine through urinary orifice) is prescribed. [7]

In this case, the treatment includes fomentation, sitz bath, massage, avapeedaka ghee (consumption of ghee in large doses before and after meals) and all the three types of basti (medicated enema with oil, decoction and medicine through urinary orifice) is prescribed. [7]

2. Diseases due to suppression of urge to defecate and its treatment:

 

===== 2. Diseases due to suppression of urge to defecate and its treatment =====

 

पक्वाशयशिरःशूलं वातवर्चोऽप्रवर्तनम्  |  

पक्वाशयशिरःशूलं वातवर्चोऽप्रवर्तनम्  |  

पिण्डिsकोद्वेष्टनाध्मानं पुरीषे स्याद्विधारिते||८||  

पिण्डिsकोद्वेष्टनाध्मानं पुरीषे स्याद्विधारिते||८||