## Self restraint (Svasya nigraha): None other can control activities of mind except mind itself. Thus mind is regulator and coordinator of its own activities. This function of self restraint has been implied widely in psychiatric treatments also. The Satvavajaya (Victory over mind) (Cha.Su.11/54) i.e. restraining mind from harmful objects is traditional form of psychotherapy which includes training of mind to avoid dangerous things. In practicing meditation also one has to have better control over activities of mind. | ## Self restraint (Svasya nigraha): None other can control activities of mind except mind itself. Thus mind is regulator and coordinator of its own activities. This function of self restraint has been implied widely in psychiatric treatments also. The Satvavajaya (Victory over mind) (Cha.Su.11/54) i.e. restraining mind from harmful objects is traditional form of psychotherapy which includes training of mind to avoid dangerous things. In practicing meditation also one has to have better control over activities of mind. |