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→Three Supporting Pillars of Life
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Three supporting pillars of life: ''[[Ahara]]'' (food), ''[[nidra]]'' (sleep) and observance of ''bramhacharya'' ( celibacy/control of senses). By the wisdom of well regulated support of these three pillars one can get body with strength, good complexion and proper growth and this continues throughout life, provided person does not get involved in regimens which are detrimental for health, these are discussed in this chapter. [35]
Three supporting pillars of life: [[Ahara]] (food), [[nidra]] (sleep) and observance of [[bramhacharya]] ( celibacy/control of senses). By the wisdom of well regulated support of these three pillars one can get body with strength, good complexion and proper growth and this continues throughout life, provided person does not get involved in regimens which are detrimental for health, these are discussed in this chapter. [35]
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