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→Seasonal regimen for Healthy Living
Thus in Ayurveda, a year is divided in two ways on the basis of the following:
Thus in Ayurveda, a year is divided in two ways on the basis of the following:
===== Seasonal regimen for Healthy Living =====
===== Division of year, [[ayana]], months, [[rashi]] =====
{| class="wikitable"
{| class="wikitable"
|-
|-
! !! [[Ayana]] !! [[ritu]] !! Indian Months !! Influential [[Rashi]] !! English Months
! !! [[Ayana]] & [[Bala]] !! [[Ritu]] !! Indian Months !! Influential [[Rashi]] !! English Months
|-
|-
| rowspan="6" | [[Samvatsara]]
| rowspan="6" | [[Samvatsara]]
| rowspan="3" style="text-align: center;" | [[Uttarayana]]
| rowspan="3" style="text-align: center;" | [[Uttarayana]] [[Adana Kala]] [[Bala]]-Less
| rowspan="1" style="text-align: center;" | [[Shishira]] (Late Winter)
| rowspan="1" style="text-align: center;" | [[Shishira]] (Late Winter)
| rowspan="1" style="text-align: center;" | [[Magha]](Tapa) and [[Phalguna]](Tapasya)
| rowspan="1" style="text-align: center;" | [[Magha]](Tapa) and [[Phalguna]](Tapasya)
| rowspan="1" style="text-align: center;" | Mid-May to Mid-July
| rowspan="1" style="text-align: center;" | Mid-May to Mid-July
|-
|-
| rowspan="3" style="text-align: center;" | [[Dakshinayana]]
| rowspan="3" style="text-align: center;" | [[Dakshinayana]] [[Visarga Kala]] [[Bala]]-Good
| rowspan="1" style="text-align: center;" | [[Varsha]] (Rainy Season)
| rowspan="1" style="text-align: center;" | [[Varsha]] (Rainy Season)
| rowspan="1" style="text-align: center;" | [[Shravana]](Nabha) and [[Bhadrapada]](Nabhasya)
| rowspan="1" style="text-align: center;" | [[Shravana]](Nabha) and [[Bhadrapada]](Nabhasya)