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===== ''Varsha ritucharya'' (Regimen for Rainy season) =====

===== [[Varsha]] [[ritucharya]] (Regimen for Rainy season) =====

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! !! Ahara (diet) !! Vihara (regimen)  

! !! [[Ahara]] (diet) !! [[Vihara]] (regimen)  

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! rowspan="1" style="text-align: center;" | Grahya

! rowspan="1" style="text-align: center;" | Indicated

| rowspan="1" style="text-align: center;" | madhura, amla, lavana,  snigdha and ushna dravya, old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mansa, liquor

| rowspan="1" style="text-align: center;" | [[madhura]], [[amla]], [[lavana]],  [[snigdha]] and [[ushna]] [[dravya]], old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mamsa, liquor

| rowspan="1" style="text-align: center;" | living in dry place, wearing of light clothes, pragharshana, udvartana, basti, virechana, vamana, Use of flowers and perfume

| rowspan="1" style="text-align: center;" | living in dry place, wearing of light clothes, [[pragharshana]], [[udvartana]], [[basti]], [[virechana]], [[vamana]], Use of flowers and perfume

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! rowspan="1" style="text-align: center;" | Varjya

! rowspan="1" style="text-align: center;" | Contra-indicated

| rowspan="1" style="text-align: center;" | ruksha and ati-drava dravya (excessive water), udamantha (groat), river water                                             

| rowspan="1" style="text-align: center;" | [[ruksha]] and ati-[[drava]] [[dravya]] (excessive water), [[udamantha]] (groat), river water                                             

| rowspan="1" style="text-align: center;" | divasvapna (day sleep) vyayama (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse

| rowspan="1" style="text-align: center;" | [[divasvapna]] (day sleep), [[vyayama]] (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse

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