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===== ''Shishira ritucharya'' (Dietetics and regimen for Late winter) =====

===== ''Shishira ritucharya'' (Regimen for Late winter) =====

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''Hemanta'' and ''shishira'' are similar with the slight difference in that the latter has more roughness due to beginning of ''Adana'' and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for ''Hemanta'' is to be followed in ''Shishira'' also. During ''Shishira'', one should specially live in warmer settings and protect oneself from direct air. Avoid ''katu, tikta, kashaya, laghu, sheeta'' and ''vatala'' food and drinks.

''Hemanta'' and ''shishira'' are similar with the slight difference in that the latter has more roughness due to beginning of ''Adana'' and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for ''Hemanta'' is to be followed in ''Shishira'' also. During ''Shishira'', one should specially live in warmer settings and protect oneself from direct air. Avoid ''katu, tikta, kashaya, laghu, sheeta'' and ''vatala'' food and drinks.