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==== Dosha - rasa relationship ====

==== ''Dosha - rasa'' relationship ====

Different rasas present in our food have direct effect on three doshas. Madhura, amla and lavana rasa alleviate vata and aggravate kapha dosha. Tikta, katu and kashya rasa alleviate kapha and aggravate vata. pitta dosha get alleviated by kashya, tikta and madhura rasa, where as pitta aggravating rasa are amla, lavana, katu.<ref> A.S.Su. 1/36 </ref>

Different ''rasas'' present in our food have a direct effect on three ''doshas''. ''Madhura, amla'' and ''lavana rasa'' alleviate ''vata'' and aggravate ''kapha dosha''. ''Tikta, katu'' and ''kashya rasa'' alleviate ''kapha'' and aggravate ''vata''. ''Pitta dosha'' get alleviated by ''kashya, tikta'' and ''madhura rasa'', where as ''pitta'' aggravating ''rasa'' are ''amla, lavana'', and ''katu''.<ref> A.S.Su. 1/36 </ref>

==== Concept of ritu sandhi ====

==== Concept of ritu sandhi ====