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→Basic principles of ritucharya
==== Basic principles of ritucharya ====
==== Basic principles of ritucharya ====
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#While passing through six seasons our body is bound to face different variations and accordingly it is likely to get affected if the same routine is followed in all seasons.
#While passing through six seasons our body is bound to face different variations and accordingly it is likely to get affected if the same routine is followed in all seasons.
#The basic principle of ritucharya is to preserve the equilibrium of dosha through the concept of samanya and vishesha.
#The basic principle of ritucharya is to preserve the equilibrium of dosha through the concept of samanya and vishesha.
#Every person should take diet including all the six rasa (tastes), in each and every season; however, the indicated rasa should be taken in predominant quantity in particular season. Regular intake of all rasa is best strength promoter and regular use of any one rasa debilitates strength.
#Every person should take diet including all the six rasa (tastes), in each and every season; however, the indicated rasa should be taken in predominant quantity in particular season. Regular intake of all rasa is best strength promoter and regular use of any one rasa debilitates strength.
#Follow the regimen carefully during ritusandhi and yamadamshtra period to live healthy.
#Follow the regimen carefully during ritusandhi and yamadamshtra period to live healthy.
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==== Dosha - rasa relationship ====
==== Dosha - rasa relationship ====