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===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
 
===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
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Ahara Vihara
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Grahya(suitable) – madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals) Grahya (suitable) – divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes
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Varjya (avoidable) lavana, amla, katu and ushna dravya, curd, liquor                                                                                          Varjya (avoidable) – vyayama, atapa sevana, intercourse
      
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====
 
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====