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Tasyashiteeya Adhyaya (view source)
Revision as of 08:47, 3 September 2017
, 08:47, 3 September 2017→Hemanta ritucharya (Dietetics and Regimen for Early winter)
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! rowspan="1" style="text-align: center;" | Grahya
! rowspan="1" style="text-align: center;" | Grahya
| rowspan="1" style="text-align: center;" | Grishma (Summer)
| rowspan="1" style="text-align: center;" | amla(sour) lavana(salty), madhura(sweet), guru (heavy in digestion) and snigdha dravya(unctuous food), new rice and wheat, fats and oils, black gram and its products, milk and its products, sugarcane products, warm water, honey, anupa (animals of marshy land) and audaka mansa (meat of aquatic animals), liquor
| rowspan="1" style="text-align: center;" | Varsha (Monsoon/Rainy)
| rowspan="1" style="text-align: center;" | protection from cold by warm cloths and beddings, Living in warm house, regular use of shoes, bathing with warm water, abhyanga (oil massage), utsadana (powder massage), vyayama ( physical exercise), atapa sevana(exposing body to sun light), Intercourse
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| rowspan="1" style="text-align: center;" | Pitta
| rowspan="1" style="text-align: center;" | Pitta
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===== Shishira ritucharya (Dietetics and Regimen for Late winter) =====
===== Shishira ritucharya (Dietetics and Regimen for Late winter) =====