Difference between revisions of "Vyayama"
Jump to navigation
Jump to search
m (Text replacement - "http://www.carakasamhitaonline.com/mediawiki-1.32.1/resources/assets/ogimgs.jpg" to "http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg") Tags: Mobile edit Mobile web edit |
|||
| Line 1: | Line 1: | ||
| + | {{CiteButton}} | ||
{{#seo: | {{#seo: | ||
|title=Vyayama | |title=Vyayama | ||
|titlemode=append | |titlemode=append | ||
| − | |keywords=Vyayama,Vyayama in ayurveda,Vyayama meaning,Vyayama Definition,Charak samhita,carakasamhitaonline | + | |keywords=Vyayama, Vyayama in ayurveda, Vyayama meaning, Vyayama Definition, Charak samhita, carakasamhitaonline, Vyayama Types, Anupama Krishnan, Blessymol EV, Basisht G., Deole Y.S., Vyayama Importance, Benefits of Vyayama, vyayama procedures, Precautions of vyayama, ativyayama, physical exercise and vyayama, |
| − | |description= | + | |description=The Sanskrit word vyayama means specific activity. Generally, it denotes physical exercise which impart strength and firmness |
|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg | |image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg | ||
|image_alt=carak samhita | |image_alt=carak samhita | ||
|type=article | |type=article | ||
}} | }} | ||
| − | + | <div style='text-align:justify;'>The Sanskrit word vyayama means specific activity. Generally, it denotes physical exercise which impart strength and firmness. [Cha. Sa. Sutra Sthana-7/31] Vyayama is benificial to healthy and unhealthy individuals, with an added clause of due caution and supervision. Vyayama in healthy people improves and maintains health: whereas, it is preventive as well as therapeutic tool for various diseases (e.g.: lifestyle disorders, joint dislocation etc.). In fact, vyayama is a cost-effective means for a disease-free generation. This chapter describes concept of vyayama and its application in healthcare management.</div> | |
| + | {{Infobox | ||
| + | |title = Contributors | ||
| + | |label1 = Section/Chapter/topic | ||
| + | |data1 = Concepts/[[Vyayama]] | ||
| + | |label2 = Authors | ||
| + | |data2 = Anupama Krishnan<sup>1</sup>,<br/>Blessymol EV <sup>2</sup> | ||
| + | |label3 = Reviewer | ||
| + | |data3 = Basisht G.<sup>3</sup> | ||
| + | |label4 = Editor | ||
| + | |data4 = Deole Y.S.<sup>4</sup> | ||
| + | |label5 = Affiliations | ||
| + | |data5 = <sup>1</sup>Associate Professor, Department of Swasthavritta, VPSV Ayurveda College, Kottakkal, Kerala, India <br/><sup>2</sup>Medical Content Writer,Smriti Meditation Practioner <br/><sup>3</sup> Rheumatologist, Orlando, Florida, U.S.A. <br/><sup>4</sup> Department of Kayachikitsa, G. J. Patel Institute of Ayurvedic Studies and Research, New Vallabh Vidyanagar, Gujarat, India | ||
| + | |label6 = Correspondence emails | ||
| + | |data6 = dr.anupamakrishnan@gmail.com,<br/>carakasamhita@gmail.com | ||
| + | |label7 = Publisher | ||
| + | |data7 = [[Charak Samhita Research, Training and Development Centre]], I.T.R.A., Jamnagar, India | ||
| + | |label8 = Date of publication: | ||
| + | |data8 = January 05, 2023 | ||
| + | |label9 = DOI | ||
| + | |data9 = {{DoiWithLink}} | ||
| + | }} | ||
| − | == | + | == Importance == |
| + | <div style='text-align:justify;'>Vyayama is a desirable health behavior for primordial, primary, secondary and tertiary levels of prevention. Lack of vyayama is the major reason for lifestyle disorders/ non-communicable diseases and also paves way to the infectious diseases by hampering the immune power. <br/>Vyayama includes all the exertional activities, which impart stretching of different body parts [Su.Sa.Chikitsa Sthana-11/11- Dalhana commentary]. Vyayama, is the best tool for improving firmness/ fitness [A.S.Sutra Sthana-13/2; Cha.Sa.Sutra Sthana-25/40], and is reflected as the ultimate for stability [A.H.Uttara Sthana-40/55]. In fact, it is the best way to get rid of obesity.<ref name="ref1">Rajavallabha Nighantu; Chapter 2; sloka 12; NIIMH-National Institute of Indian Medical Heritage. e-Samhita [Internet]. Available from: http://niimh.nic.in.</ref> <br/>However, vyayama endorses only the physical activities; thereby excluding mental and verbal exertion in this domain. [Cha.Sa.Sutra Sthana-7/31 Chakrapani]. Therefore, vyayama plays a vital role in preservation of health and management of disease.</div> | ||
| − | # [[ | + | |
| + | |||
| + | |||
| + | <big>'''[[Special:ContactMe|Send us your suggestions and feedback on this page.]]'''</big> | ||
| + | |||
| + | == References == | ||
| + | |||
| + | <div id="BackToTop" class="noprint" style="background-color:#DDEFDD; position:fixed; | ||
| + | bottom:32px; left:2%; z-index:9999; padding:0; margin:0;"><span style="color:blue; | ||
| + | font-size:8pt; font-face:verdana,sans-serif; border:0.2em outset #ceebf7; | ||
| + | padding:0.1em; font-weight:bolder; -moz-border-radius:8px; "> | ||
| + | [[#top| Back to the Top ]]</span></div> | ||
Revision as of 12:50, 3 January 2023
The Sanskrit word vyayama means specific activity. Generally, it denotes physical exercise which impart strength and firmness. [Cha. Sa. Sutra Sthana-7/31] Vyayama is benificial to healthy and unhealthy individuals, with an added clause of due caution and supervision. Vyayama in healthy people improves and maintains health: whereas, it is preventive as well as therapeutic tool for various diseases (e.g.: lifestyle disorders, joint dislocation etc.). In fact, vyayama is a cost-effective means for a disease-free generation. This chapter describes concept of vyayama and its application in healthcare management.
| Section/Chapter/topic | Concepts/Vyayama |
|---|---|
| Authors |
Anupama Krishnan1, Blessymol EV 2 |
| Reviewer | Basisht G.3 |
| Editor | Deole Y.S.4 |
| Affiliations |
1Associate Professor, Department of Swasthavritta, VPSV Ayurveda College, Kottakkal, Kerala, India 2Medical Content Writer,Smriti Meditation Practioner 3 Rheumatologist, Orlando, Florida, U.S.A. 4 Department of Kayachikitsa, G. J. Patel Institute of Ayurvedic Studies and Research, New Vallabh Vidyanagar, Gujarat, India |
| Correspondence emails |
dr.anupamakrishnan@gmail.com, carakasamhita@gmail.com |
| Publisher | Charak Samhita Research, Training and Development Centre, I.T.R.A., Jamnagar, India |
| Date of publication: | January 05, 2023 |
| DOI | 10.47468/CSNE.2023.e01.s09.126 |
Importance
Vyayama is a desirable health behavior for primordial, primary, secondary and tertiary levels of prevention. Lack of vyayama is the major reason for lifestyle disorders/ non-communicable diseases and also paves way to the infectious diseases by hampering the immune power.
Vyayama includes all the exertional activities, which impart stretching of different body parts [Su.Sa.Chikitsa Sthana-11/11- Dalhana commentary]. Vyayama, is the best tool for improving firmness/ fitness [A.S.Sutra Sthana-13/2; Cha.Sa.Sutra Sthana-25/40], and is reflected as the ultimate for stability [A.H.Uttara Sthana-40/55]. In fact, it is the best way to get rid of obesity.[1]
However, vyayama endorses only the physical activities; thereby excluding mental and verbal exertion in this domain. [Cha.Sa.Sutra Sthana-7/31 Chakrapani]. Therefore, vyayama plays a vital role in preservation of health and management of disease.
Vyayama includes all the exertional activities, which impart stretching of different body parts [Su.Sa.Chikitsa Sthana-11/11- Dalhana commentary]. Vyayama, is the best tool for improving firmness/ fitness [A.S.Sutra Sthana-13/2; Cha.Sa.Sutra Sthana-25/40], and is reflected as the ultimate for stability [A.H.Uttara Sthana-40/55]. In fact, it is the best way to get rid of obesity.[1]
However, vyayama endorses only the physical activities; thereby excluding mental and verbal exertion in this domain. [Cha.Sa.Sutra Sthana-7/31 Chakrapani]. Therefore, vyayama plays a vital role in preservation of health and management of disease.
Send us your suggestions and feedback on this page.
References
- ↑ Rajavallabha Nighantu; Chapter 2; sloka 12; NIIMH-National Institute of Indian Medical Heritage. e-Samhita [Internet]. Available from: http://niimh.nic.in.