This chapter describes preventive measures for endogenous and exogenous diseases. Emphasis is given to natural urges aimed at cleansing body channels. The text also emphasizes upon following a proper dietary regimen and exercising per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. | This chapter describes preventive measures for endogenous and exogenous diseases. Emphasis is given to natural urges aimed at cleansing body channels. The text also emphasizes upon following a proper dietary regimen and exercising per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. |