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|+ Table 1: Eight steps of yoga practice
|+ Table 1: Eight steps of yoga practice
|-
|-
−
! scope="row"| 1.Yama
+
! scope="row" style="text-align:left;"| 1.Yama
| Social restraints
| Social restraints
| Ahimsa (Non- Violence)
| Ahimsa (Non- Violence)
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| Aparigraha (No greed)
| Aparigraha (No greed)
|-
|-
−
! scope="row"| 2.Niyama
+
! scope="row" style="text-align:left;"| 2.Niyama
| Personal restraints
| Personal restraints
| Shaucha (Purity)
| Shaucha (Purity)
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| Ishwarpranidhan (Devotion)
| Ishwarpranidhan (Devotion)
|-
|-
−
! scope="row"| 3.Asana
+
! scope="row" style="text-align:left;"| 3.Asana
| Postures
| Postures
| colspan="5"|
| colspan="5"|
|-
|-
−
! scope="row"| 4.Pranayama
+
! scope="row" style="text-align:left;"| 4.Pranayama
| Controlling breath or Prana
| Controlling breath or Prana
| Suryabhedi
| Suryabhedi
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| Bhastrika
| Bhastrika
|-
|-
−
! scope="row"| 5.Pratyahara
+
! scope="row" style="text-align:left;"| 5.Pratyahara
| Withdrawal from senses
| Withdrawal from senses
| colspan="5"|
| colspan="5"|
|-
|-
−
! scope="row"| 6.Dharana
+
! scope="row" style="text-align:left;"| 6.Dharana
| Concentration
| Concentration
| Parthivi
| Parthivi
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| Akashi
| Akashi
|-
|-
−
! scope="row"| 7.Dhyana
+
! scope="row" style="text-align:left;"| 7.Dhyana
| Meditation
| Meditation
| colspan="2"| Sthoola Dhyana
| colspan="2"| Sthoola Dhyana
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| colspan="2"| Sukshma Dhyana
| colspan="2"| Sukshma Dhyana
|-
|-
−
! scope="row"| 8.Samadhi
+
! scope="row" style="text-align:left;"| 8.Samadhi
| One-pointedness
| One-pointedness
| colspan="2"| Sabeeja Samadhi
| colspan="2"| Sabeeja Samadhi