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Line 2: − + + + + − − <big>'''Abstract'''</big> − − <div style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as [[Vega]] (Natural urges) and should not be suppressed to maintain health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </div> − − '''Keywords''': [[Vega]](Natural urge), cleansing, [[Prakriti]](Body constitution), [[Vyayama]] (exercise), [[Pragyaparadha]](intellectual defects), [[Agantu roga]] (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd. − </div> − + − + − − + + + + + + + + + + + + + + + + + Line 543:
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Naveganadharaniya Adhyaya (view source)
Revision as of 18:17, 23 September 2020
, 18:17, 23 September 2020Undo revision 34734 by Agnivesha (talk)
|title=Naveganadharaniya Adhyaya
|title=Naveganadharaniya Adhyaya
|titlemode=append
|titlemode=append
|keywords= Vega(Natural urge), cleansing, Prakriti(Body constitution), Vyayama (exercise), Pragyaparadha(intellectual defects), Agantu roga (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd
|keywords= Vega(Natural urge), cleansing, Prakriti(Body constitution), Vyayama (exercise), Pragyaparadha(intellectual defects), Agantu roga (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd, Ayurveda, Indian system of medicine, charak samhita.
|description=Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health
|description=Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health
|image=http://www.carakasamhitaonline.com/mediawiki-1.32.1/resources/assets/ogimgs.jpg
|image_alt=carak samhita
|type=article
}}
}}
<big>'''Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health'''</big>
<big>'''Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health'''</big>
{{Infobox
{{Infobox
|title = Naveganadharaniya Adhyaya (66)
|title = Naveganadharaniya Adhyaya
|label1 = Section/Chapter
|label1 = Section/Chapter
|data1 = [[Sutra Sthana]] Chapter 7
|data1 = [[Sutra Sthana]] Chapter 7
|label2 = Tetrad/Sub-section
|label2 = Tetrad/Sub-section
|data2 = ''Swastha Chatushka''
|data2 = Swastha Chatushka
|label3 = Preceding Chapter
|label3 = Preceding Chapter
|data3 = [[Tasyashiteeya Adhyaya]]
|data3 = [[Tasyashiteeya Adhyaya]]
|label4 = Succeeding Chapter
|label4 = Succeeding Chapter
|data4 = [[Indriyopakramaniya Adhyaya]]
|data4 = [[Indriyopakramaniya Adhyaya]]
|label5 = Other Sections
|label5 = Other Sections
|data5 = [[Nidana Sthana]], [[Vimana Sthana]], [[Sharira Sthana]], [[Indriya Sthana]], [[Chikitsa Sthana]], [[Kalpa Sthana]], [[Siddhi Sthana]]
|data5 = [[Nidana Sthana]], [[Vimana Sthana]], [[Sharira Sthana]], [[Indriya Sthana]], [[Chikitsa Sthana]], [[Kalpa Sthana]], [[Siddhi Sthana]]
|label6 = Translator and commentator
|data6 = Deole Y. S.
|label7 = Reviewer
|data7 = Rao M.
|label8 = Editor
|data8 = Reddy P.S., Basisht G.
|label9 = Publication
|data9 = 2020
|label10 = DOI
|data10 = 10.47468/CSNE.2020.e01.s01.009
}}
}}
<big>'''Abstract'''</big>
<div style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as [[Vega]] (Natural urges) and should not be suppressed to maintain health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </div>
'''Keywords''': [[Vega]](Natural urge), cleansing, [[Prakriti]](Body constitution), [[Vyayama]] (exercise), [[Pragyaparadha]](intellectual defects), [[Agantu roga]] (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd.
</div>
== Introduction ==
== Introduction ==
Exercise, laughing, speaking, walking, sexual activities and staying awake at night should not be practiced in excess by an intelligent person even if they are accustomed (or habituated) to doing such activities. [34]
Exercise, laughing, speaking, walking, sexual activities and staying awake at night should not be practiced in excess by an intelligent person even if they are accustomed (or habituated) to doing such activities. [34]
==== Contra-indications to stop [[vyayama]] (exercise) ====
==== Consequences of improper [[vyayama]] (exercise) and contra-indications ====
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(The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to [[vata]], who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise). (Note: This verse seems to be added later and was not a part of original text.)
(The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to [[vata]], who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise). (Note: This verse seems to be added later and was not a part of original text.)
=== [[Padamshika krama]] (Sequence to adopt good habits and discard bad habits) ====
=== [[Padamshika krama]] (Sequence to adopt good habits and discard bad habits) ===
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Lifestyle contrary to that mentioned in [[Swasthavritta]] leads to above-mentioned and similar diseases. Therefore, the course of life conducive to the maintenance of good health should be followed. [45]
Lifestyle contrary to that mentioned in [[Swasthavritta]] leads to above-mentioned and similar diseases. Therefore, the course of life conducive to the maintenance of good health should be followed. [45]
=== [[Anutpattikar chikitsa]] [Preventive measures] ===
=== [[Anutpattikar chikitsa]] (Preventive measures) ===
==== Suitable month for [[panchakarma]] treatments and benefits ====
==== Suitable month for [[panchakarma]] treatments and benefits ====
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