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Annapanavidhi Adhyaya (view source)

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==== Signs of bad quality (avoidable) vegetables, fruits and greens ====

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<poem>

क्रिमिवातातपहतंशुष्कंजीर्णमनार्तवम्।

शाकंनिःस्नेहसिद्धंचवर्ज्यंयच्चापरिस्रुतम्॥३१६॥

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हरितानां यथाशाकंनिर्देशःसाधनादृते।

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मद्याम्बुगोरसादीनांस्वेस्वेवर्गेविनिश्चयः॥३१८॥

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मद्याम्बुगोरसादीनांस्वेस्वेवर्गेविनिश्चयः॥३१८॥</poem>

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<poem>

krimivātātapahataṁ śuṣkaṁ jīrṇamanārtavam|

śākaṁ niḥsnēhasiddhaṁ ca varjyaṁ yaccāparisrutam||316||

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haritAnAM yathASAkaM nirdeSaH sAdhanAdRute|

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madyAmbugorasAdInAM sve sve varge viniScayaH||318||

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madyAmbugorasAdInAM sve sve varge viniScayaH||318||</poem>

</div></div>

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==== Beverages after food ====

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<poem>

यदाहारगुणैः पानंविपरीतंतदिष्यते।

अन्नानुपानंधातूनांदृष्टंयन्नविरोधिच॥३१९॥

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अल्पाग्नीनामनिद्राणांतन्द्राशोकभयक्लमैः।

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मद्यमांसोचितानांचमद्यमेवानुशस्यते॥३२४॥

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मद्यमांसोचितानांचमद्यमेवानुशस्यते॥३२४॥</poem>

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<poem>

yadāhāraguṇaiḥ [1] pānaṁ viparītaṁ tadiṣyatē|

annānupānaṁ dhātūnāṁ dr̥ṣṭaṁ yanna virōdhi ca||319||

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alpAgnInAmanidrANAM tandrASokaBayaklamaiH|

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madyamAMsocitAnAM ca madyamevAnuSasyate||324||

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madyamAMsocitAnAM ca madyamevAnuSasyate||324||</poem>

</div></div>

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==== Benefits of ''anupana'' (vehicle) ====

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<poem>

अथानुपानकर्मगुणान्प्रवक्ष्यामः- अनुपानंतर्पयति, प्रीणयति, ऊर्जयति, बृंहयति, पर्याप्तिमभिनिर्वर्तयति, भुक्तमवसादयति, अन्नसङ्घातंभिनत्ति, मार्दवमापादयति, क्लेदयति, जरयति, सुखपरिणामितामाशुव्यवायितांचाहारस्योपजनयतीति॥३२५॥

भवतिचात्र-

अनुपानंहितंयुक्तंतर्पयत्याशुमानवम्।

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सुखंपचतिचाहारमायुषेचबलायच॥३२६॥

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सुखंपचतिचाहारमायुषेचबलायच॥३२६॥</poem>

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<poem>

athānupānakarmaguṇān [1] pravakṣyāmaḥ- anupānaṁ tarpayati, prīṇayati, ūrjayati, br̥ṁhayati, paryāptimabhinirvartayati, bhuktamavasādayati, annasaṅghātaṁbhinatti, mārdavamāpādayati, klēdayati, jarayati, sukhapariṇāmitāmāśuvyavāyitāṁ cāhārasyōpajanayatīti||325||

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Bavati cAtra-

anupAnaM hitaM yuktaM tarpayatyASu mAnavam|

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suKaM pacati cAhAramAyuShe ca balAya ca||326||

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suKaM pacati cAhAramAyuShe ca balAya ca||326||</poem>

</div></div>

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==== Contra-inidcations of drinking water after meals ====

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<poem>

नोर्ध्वाङ्गमारुताविष्टानहिक्काश्वासकासिनः।

नगीतभाष्याध्ययनप्रसक्तानोरसिक्षताः॥३२७॥

पिबेयुरुदकंभुक्त्वातद्धिकण्ठोरसिस्थितम्।

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स्नेहमाहारजंहत्वा भूयोदोषायकल्पते॥३२८॥

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स्नेहमाहारजंहत्वा भूयोदोषायकल्पते॥३२८॥</poem>

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<poem>

nōrdhvāṅgamārutāviṣṭā na hikkāśvāsakāsinaḥ|

na gītabhāṣyādhyayanaprasaktā nōrasi kṣatāḥ||327||

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pibeyurudakaM BuktvA taddhi kaNThorasi sthitam|

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snehamAhArajaM hatvA BUyo doShAya kalpate||328||

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snehamAhArajaM hatvA BUyo doShAya kalpate||328||</poem>

</div></div>

Neither those in whom ''vata'' is provoked in the upper parts of the body nor those that suffer from hiccups, dyspnea or cough, nor those that are engaged in singing, lecturing or studying, nor those that are suffering from the pectoral lesions should drink water after eating, for it takes away from the throat and chest the unctuous quality of the meal eaten and leads to great morbidity. [327-328]

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<poem>

अन्नपानैकदेशोऽयमुक्तःप्रायोपयोगिकः।

द्रव्याणिनहिनिर्देष्टुंशक्यंकार्त्स्न्येननामभिः॥३२९॥

यथानानौषधंकिञ्चिद्देशजानांवचोयथा।

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द्रव्यंतत्तत्तथावाच्यमनुक्तमिहयद्भवेत्॥३३०॥

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द्रव्यंतत्तत्तथावाच्यमनुक्तमिहयद्भवेत्॥३३०॥</poem>

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<poem>

annapānaikadēśō'yamuktaḥ prāyōpayōgikaḥ|

dravyāṇi na hi nirdēṣṭuṁ śakyaṁ kārtsnyēna nāmabhiḥ||329||

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yathA nAnauShadhaM ki~jciddeSajAnAM vaco yathA|

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dravyaM tattattathA vAcyamanuktamiha yadBavet||330||

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dravyaM tattattathA vAcyamanuktamiha yadBavet||330||</poem>

</div></div>

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==== Qualities of creatures according to their habitat and food ====

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<poem>

चरःशरीरावयवाःस्वभावोधातवःक्रिया।

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लिङ्गंप्रमाणंसंस्कारोमात्राचास्मिन्परीक्ष्यते॥३३१॥

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लिङ्गंप्रमाणंसंस्कारोमात्राचास्मिन्परीक्ष्यते॥३३१॥</poem>

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<poem>

caraḥ śarīrāvayavāḥ svabhāvō dhātavaḥ kriyā|

liṅgaṁ pramāṇaṁ saṁskārō mātrā cāsmin parīkṣyatē||331||

caraH SarIrAvayavAH svaBAvo dhAtavaH kriyA|

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li~ggaM pramANaM saMskAro mAtrA cAsmin parIkShyate||331||

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li~ggaM pramANaM saMskAro mAtrA cAsmin parIkShyate||331||</poem>

</div></div>

An animal's food and habitat, body-parts, constitution, body-elements, activity, sex, size, mode of preparation and measure are herein explained. [331]

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<poem>

चरोऽनूपजलाकाशधन्वाद्योभक्ष्यसंविधिः।

जलजानूपजाश्चैवजलानूपचराश्चये॥३३२॥

गुरुभक्ष्याश्चयेसत्त्वाःसर्वेतेगुरवःस्मृताः।

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लघुभक्ष्यास्तुलघवोधन्वजाधन्वचारिणः॥३३३॥

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लघुभक्ष्यास्तुलघवोधन्वजाधन्वचारिणः॥३३३॥</poem>

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<poem>

carō'nūpajalākāśadhanvādyō bhakṣyasaṁvidhiḥ|

jalajānūpajāścaiva jalānūpacarāśca yē||332||

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guruBakShyASca ye sattvAH sarve te guravaH smRutAH|

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laGuBakShyAstu laGavo dhanvajA dhanvacAriNaH||333||

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laGuBakShyAstu laGavo dhanvajA dhanvacAriNaH||333||</poem>

</div></div>

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</div>

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<poem>

शरीरावयवाःसक्थिशिरःस्कन्धादयस्तथा।

सक्थिमांसाद्गुरुः स्कन्धस्ततःक्रोडस्ततःशिरः॥३३४॥

वृषणौचर्ममेढ्रंचश्रोणीवृक्कौयकृद्गुदम्।

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मांसाद्गुरुतरंविद्याद्यथास्वंमध्यमस्थिच॥३३५॥

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मांसाद्गुरुतरंविद्याद्यथास्वंमध्यमस्थिच॥३३५॥</poem>

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<poem>

śarīrāvayavāḥ sakthiśiraḥskandhādayastathā|

sakthimāṁsādguruḥ [1] skandhastataḥ krōḍastataḥ śiraḥ||334||

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vRuShaNau carma meDhraM ca SroNI vRukkau yakRudgudam|

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mAMsAdgurutaraM vidyAdyathAsvaM madhyamasthi ca||335||

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mAMsAdgurutaraM vidyAdyathAsvaM madhyamasthi ca||335||</poem>

</div></div>

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</div>

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<poem>

स्वभावाल्लघवोमुद्गास्तथालावकपिञ्जलाः।

स्वभावाद्गुरवोमाषावराहमहिषास्तथा॥३३६॥

धातूनांशोणितादीनांगुरुंविद्याद्यथोत्तरम्।

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अलसेभ्योविशिष्यन्तेप्राणिनोयेबहुक्रियाः॥३३७॥

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अलसेभ्योविशिष्यन्तेप्राणिनोयेबहुक्रियाः॥३३७॥</poem>

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<poem>

svabhāvāllaghavō mudgāstathā lāvakapiñjalāḥ|

svabhāvādguravō māṣā varāhamahiṣāstathā||336||

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dhAtUnAM SoNitAdInAM guruM vidyAdyathottaram|

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alaseByo viSiShyante prANino ye bahukriyAH||337||

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alaseByo viSiShyante prANino ye bahukriyAH||337||</poem>

</div></div>

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</div>

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<poem>

गौरवंलिङ्गसामान्येपुंसांस्त्रीणांतुलाघवम्।

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महाप्रमाणागुरवःस्वजातौलघवोऽन्यथा॥३३८॥

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महाप्रमाणागुरवःस्वजातौलघवोऽन्यथा॥३३८॥</poem>

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<poem>

gauravaṁ liṅgasāmānyē puṁsāṁ strīṇāṁ tu lāghavam|

mahāpramāṇā guravaḥ svajātau laghavō'nyathā||338||

gauravaM li~ggasAmAnye puMsAM strINAM tu lAGavam|

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mahApramANA guravaH svajAtau laGavo&nyathA||338||

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mahApramANA guravaH svajAtau laGavo&nyathA||338||</poem>

</div></div>

In general, heaviness is the characteristic of males while lightness is the characteristic of females. Those that are massive in size in each class are heavy and those that are otherwise are light. [338]

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<poem>

गुरूणांलाघवंविद्यात्संस्कारात्सविपर्ययम्।

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व्रीहेर्लाजायथाचस्युःसक्तूनांसिद्धपिण्डिकाः॥३३९॥

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व्रीहेर्लाजायथाचस्युःसक्तूनांसिद्धपिण्डिकाः॥३३९॥</poem>

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<poem>

gurūṇāṁ lāghavaṁ vidyāt saṁskārāt saviparyayam|

vrīhērlājā yathā ca syuḥ saktūnāṁ siddhapiṇḍikāḥ||339||

gurUNAM lAGavaM vidyAt saMskArAt saviparyayam|

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vrIherlAjA yathA ca syuH saktUnAM siddhapiNDikAH||339||

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vrIherlAjA yathA ca syuH saktUnAM siddhapiNDikAH||339||</poem>

</div></div>

Heavy articles, it should be known, become lighter on preparation (or cooking) and the light ones become heavier just as rice becomes light when roasted and roasted corn flour becomes heavy when cooked and prepared into balls. [339]

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<poem>

अल्पादानेगुरूणांचलघूनांचातिसेवने।

मात्राकारणमुद्दिष्टंद्रव्याणांगुरुलाघवे॥३४०॥

गुरूणामल्पमादेयंलघूनांतृप्तिरिष्यते।

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मात्रांद्रव्याण्यपेक्षन्ते मात्राचाग्निमपेक्षते॥३४१॥

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मात्रांद्रव्याण्यपेक्षन्ते मात्राचाग्निमपेक्षते॥३४१॥</poem>

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<poem>

alpādānē gurūṇāṁ ca laghūnāṁ cātisēvanē|

mātrā kāraṇamuddiṣṭaṁ dravyāṇāṁ gurulāghavē||340||

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gurUNAmalpamAdeyaM laGUnAM tRuptiriShyate|

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mAtrAM dravyANyapekShante mAtrA cAgnimapekShate||341||

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mAtrAM dravyANyapekShante mAtrA cAgnimapekShate||341||</poem>

</div></div>

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Food articles should thus be consumed in proper measure and the proper measure should be in accordance with the strength of the individual’s ''agni''. [341]

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<poem>

बलमारोग्यमायुश्चप्राणाश्चाग्नौप्रतिष्ठिताः।

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अन्नपानेन्धनैश्चाग्निर्ज्वलतिव्येतिचान्यथा ॥३४२॥

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अन्नपानेन्धनैश्चाग्निर्ज्वलतिव्येतिचान्यथा ॥३४२॥</poem>

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<poem>

balamārōgyamāyuśca prāṇāścāgnau pratiṣṭhitāḥ|

annapānēndhanaiścāgnirjvalati vyēti cānyathā [1] ||342||

balamArogyamAyuSca prANAScAgnau pratiShThitAH|

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annapAnendhanaiScAgnirjvalati vyeti cAnyathA ||342||

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annapAnendhanaiScAgnirjvalati vyeti cAnyathA ||342||</poem>

</div></div>

Strength, health, longevity and vital breath are dependent on the state of ''agni'' that burns when fed by the fuel of food and drink or dwindles when deprived of them. [342]

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<poem>

गुरुलाघवचिन्तेयंप्रायेणाल्पबलान्प्रति।

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मन्दक्रियाननारोग्यान्सुकुमारान्सुखोचितान्॥३४३॥

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मन्दक्रियाननारोग्यान्सुकुमारान्सुखोचितान्॥३४३॥</poem>

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<poem>

gurulāghavacintēyaṁ prāyēṇālpabalān prati|

mandakriyānanārōgyān sukumārānsukhōcitān||343||

gurulAGavacinteyaM prAyeNAlpabalAn prati|

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mandakriyAnanArogyAn sukumArAnsuKocitAn||343||

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mandakriyAnanArogyAn sukumArAnsuKocitAn||343||</poem>

</div></div>

The consideration of heaviness and lightness of food articles is particularly important for those who are generally weak, indolent, unhealthy, fragile or in a delicate condition of health, and those given to luxury. [343]

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<poem>

दीप्ताग्नयःखराहाराःकर्मनित्यामहोदराः।

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येनराःप्रतितांश्चिन्त्यंनावश्यंगुरुलाघवम्॥३४४॥

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येनराःप्रतितांश्चिन्त्यंनावश्यंगुरुलाघवम्॥३४४॥</poem>

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<poem>

dīptāgnayaḥ kharāhārāḥ karmanityā mahōdarāḥ|

yē narāḥ prati tāṁścintyaṁ nāvaśyaṁ gurulāghavam||344||

dIptAgnayaH KarAhArAH karmanityA mahodarAH|

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ye narAH prati tAMScintyaM nAvaSyaM gurulAGavam||344||

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ye narAH prati tAMScintyaM nAvaSyaM gurulAGavam||344||</poem>

</div></div>

For those whose ''agni'' is strong, are accustomed to tough-to-digest food articles, are accustomed to hard labor and have a large capacity for consumption and digestion of food, the consideration of heavy and light food is not necessary. [344]

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<poem>

हिताभिर्जुहुयान्नित्यमन्तरग्निंसमाहितः।

अन्नपानसमिद्भिर्नामात्राकालौविचारयन्॥३४५॥

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नरंनिःश्रेयसेयुक्तंसात्म्यज्ञंपानभोजने।

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भजन्तेनामयाःकेचिद्भाविनोऽप्यन्तरादृते॥३४७॥

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भजन्तेनामयाःकेचिद्भाविनोऽप्यन्तरादृते॥३४७॥</poem>

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<poem>

hitābhirjuhuyānnityamantaragniṁ samāhitaḥ|

annapānasamidbhirnā mātrākālau vicārayan||345||

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naraM niHSreyase yuktaM sAtmyaj~jaM pAnaBojane|

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Bajante nAmayAH kecidBAvino&pyantarAdRute||347||

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Bajante nAmayAH kecidBAvino&pyantarAdRute||347||</poem>

</div></div>

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The man whose ''agni'' is well tended, who feeds it duly with wholesome diet, who does daily meditation, charity and the pursuit of spiritual salvation, and who takes food and drinks that are wholesome to him, will not fall to approaching diseases except for special reasons. [346-347]

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<poem>

षड्त्रिंशतंसहस्राणिरात्रीणांहितभोजनः।

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जीवत्यनातुरोजन्तुर्जितात्मासम्मतःसताम्॥३४८॥

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जीवत्यनातुरोजन्तुर्जितात्मासम्मतःसताम्॥३४८॥</poem>

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<poem>

ṣaḍtriṁśataṁ sahasrāṇi rātrīṇāṁ hitabhōjanaḥ|

jīvatyanāturō janturjitātmā sammataḥ satām||348||

ShaDtriMSataM sahasrANi rAtrINAM hitaBojanaH|

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jIvatyanAturo janturjitAtmA sammataH satAm||348||

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jIvatyanAturo janturjitAtmA sammataH satAm||348||</poem>

</div></div>

The disciplined man who practices wholesome diet lives for a period of 36000 nights i.e. hundred years, is blessed by good people and is free from disease. [348]

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<poem>

प्राणाःप्राणभृतामन्नमन्नंलोकोऽभिधावति।

वर्णःप्रसादःसौस्वर्यंजीवितंप्रतिभासुखम्॥३४९॥

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तुष्टिःपुष्टिर्बलंमेधासर्वमन्नेप्रतिष्ठितम्।

लौकिकंकर्मयद्वृत्तौस्वर्गतौयच्चवैदिकम्॥३५०॥

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कर्मापवर्गेयच्चोक्तंतच्चाप्यन्नेप्रतिष्ठितम्।

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कर्मापवर्गेयच्चोक्तंतच्चाप्यन्नेप्रतिष्ठितम्।</poem>

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<poem>

prāṇāḥ prāṇabhr̥tāmannamannaṁ lōkō'bhidhāvati|

varṇaḥ prasādaḥ sausvaryaṁ jīvitaṁ pratibhā sukham||349||

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tuShTiH puShTirbalaM medhA sarvamanne pratiShThitam|

laukikaM karma yadvRuttau svargatau yacca vaidikam||350||

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karmApavarge yaccoktaM taccApyanne pratiShThitam|

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karmApavarge yaccoktaM taccApyanne pratiShThitam|</poem>

</div></div>

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==== Summary ====

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<poem>

तत्रश्लोकः-

अन्नपानगुणाःसाग्र्यावर्गाद्वादशनिश्चिताः॥३५१॥

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अन्नपानविधावुक्तंतत्परीक्ष्यं विशेषतः॥३५२॥

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इत्यग्निवेशकृतेतन्त्रेचरकप्रतिसंस्कृतेश्लोकस्थानेऽन्नपानविधिर्नामसप्तविंशोऽध्यायः॥२७॥

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इत्यग्निवेशकृतेतन्त्रेचरकप्रतिसंस्कृतेश्लोकस्थानेऽन्नपानविधिर्नामसप्तविंशोऽध्यायः॥२७॥</poem>

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<poem>

tatra ślōkaḥ-

annapānaguṇāḥ sāgryā vargā dvādaśa niścitāḥ||351||

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saguNAnyanupAnAni gurulAGavasa~ggrahaH

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annapAnavidhAvuktaM tat parIkShyaM viSeShataH||352||

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annapAnavidhAvuktaM tat parIkShyaM viSeShataH||352||</poem>

</div></div>

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Annapanavidhi Adhyaya (view source)

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