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=== ''Vidhi Vimarsha'' / Applied Inferences ===

=== ''Vidhi Vimarsha'' / Applied Inferences ===

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This is an important chapter described for prevention of all disorders through maintenance of internal somatic hygiene and promotion of somato-psychological strength. As explained earlier in introductory part, it enlisted various aspects for building up the internal strength through physical exercise, restraint of negative psyche, follow up of proper dietary regimen as per body constitution, a course for prevention of impending disorders, and management principles of psychological disorders. The chapter covers a comprehensive knowledge about ways to positive physical-psychological and spiritual health in holistic manner, which is the true essence of Ayurveda.

This is an important chapter described for prevention of all disorders through maintenance of internal somatic hygiene and promotion of somato-psychological strength. As explained earlier in introductory part, it enlisted various aspects for building up the internal strength through physical exercise, restraint of negative psyche, follow up of proper dietary regimen as per body constitution, a course for prevention of impending disorders, and management principles of psychological disorders. The chapter covers a comprehensive knowledge about ways to positive physical-psychological and spiritual health in holistic manner, which is the true essence of [[Ayurveda]].

==== Natural somatic urges, disorders due to their suppression and their management ====

==== Natural somatic urges, disorders due to their suppression and their management ====

Thirteen natural urges have been categorized according to their functions. The first seven urges, micturition, defecation, ejaculation of semen, passing flatus, vomiting, sneezing, belching (eructation) are intended to expel the waste products outside body from external orifices. Next six urges, yawning, hunger, thirst, tears, sleep and exertion induced dyspnea are to maintain homeostasis.  

Thirteen natural urges have been categorized according to their functions. The first seven urges, micturition, defecation, ejaculation of semen, passing flatus, vomiting, sneezing, belching (eructation) are intended to expel the waste products outside body from external orifices. Next six urges, yawning, hunger, thirst, tears, sleep and exertion induced dyspnea are to maintain homeostasis.  

Normally physical and mental faculties of an individual function through the interaction of ''doshas'' with ''dhatus'' and in this process, ''malas'' are formed and excreted out of the body. Health is a delicate balance between ''dosha, dhatu'' and ''mala''. The imbalance between these three results in diseases. ''Mala'' is the end product of digestion and metabolism and must be excreted out at regular intervals through specific orifices. The elimination process is controlled by voluntary reflex mechanisms. These are known as ''vega'' in Ayurveda. The word ''vega'' is defined by Chakrapani as ''pravritti'' meaning action and ''unmukhatvam'' meaning those which are intended to get expelled out. The word ''vega'' itself suggests tendency to move. These can be voluntarily controlled up to certain extent. However, when there is long term voluntary suppression, specific waste products get accumulated leading to specific diseases. All urges are initiated predominantly by ''vata'' and the treatments include alleviation of ''vata''.

Normally physical and mental faculties of an individual function through the interaction of ''doshas'' with ''dhatus'' and in this process, ''malas'' are formed and excreted out of the body. Health is a delicate balance between ''dosha, dhatu'' and ''mala''. The imbalance between these three results in diseases. ''Mala'' is the end product of digestion and metabolism and must be excreted out at regular intervals through specific orifices. The elimination process is controlled by voluntary reflex mechanisms. These are known as ''vega'' in [[Ayurveda]]. The word ''vega'' is defined by Chakrapani as ''pravritti'' meaning action and ''unmukhatvam'' meaning those which are intended to get expelled out. The word ''vega'' itself suggests tendency to move. These can be voluntarily controlled up to certain extent. However, when there is long term voluntary suppression, specific waste products get accumulated leading to specific diseases. All urges are initiated predominantly by ''vata'' and the treatments include alleviation of ''vata''.

==== Restraint of negative psychological factors for psycho-spiritual well-being ====

==== Restraint of negative psychological factors for psycho-spiritual well-being ====

==== Benefits of physical exercise and harms of excess exercise ====

==== Benefits of physical exercise and harms of excess exercise ====

There are benefits of physical exercise in proper amount as well as harmful effects of excessive exercise. Stopping signals and subjective feelings of physical exercise are perspiration, increase in respiratory rate, feeling of lightness of body, and congestion in cardiac (heart) region and such other organs of the body are signs of reaching threshold of exercise. Emphasis has been given on proper amount of exercise to be followed. This is again a subjective prescription and not a one-size-fits-all situation, which is the uniqueness of Ayurveda. It first describes the harmful effects of excess exercise and prohibits other routine activities like excessive laughing, speaking, walking, sexual intercourse, and staying awake late at night.

There are benefits of physical exercise in proper amount as well as harmful effects of excessive exercise. Stopping signals and subjective feelings of physical exercise are perspiration, increase in respiratory rate, feeling of lightness of body, and congestion in cardiac (heart) region and such other organs of the body are signs of reaching threshold of exercise. Emphasis has been given on proper amount of exercise to be followed. This is again a subjective prescription and not a one-size-fits-all situation, which is the uniqueness of [[Ayurveda]]. It first describes the harmful effects of excess exercise and prohibits other routine activities like excessive laughing, speaking, walking, sexual intercourse, and staying awake late at night.

==== Sequence to develop good habits and stop bad habits ====

==== Sequence to develop good habits and stop bad habits ====

==== Principles of seasonal body purification for prevention of impending diseases and longevity ====

==== Principles of seasonal body purification for prevention of impending diseases and longevity ====

[https://en.wikipedia.org/wiki/Ayurveda Ayurveda] advises to follow the course described for promotion of positive health in order to avoid diseases. Oleation and fomentation therapies are administered first to be followed by, emetics (for elimination of ''doshas'' from upper part of body) and purgatives (for elimination of ''doshas'' from lower part of body). Subsequently, the person should get medicated enema and nasal instillation/errhines therapies administered regularly. The time of purification to detoxify body from accumulated toxins is prescribed viz. vamana in the months of Chaitra  (approximately during March-April), ''basti'' in Shravana (approximately during July-August) and ''virechana'' in Margashirsha (approximately during November-December). It is important to follow ''rasayana'' (rejuvenation) and ''vrishya'' (aphrodisiac) medications after this course to prevent all endogenous diseases. This also maintains proper growth and development of body tissues and delays the ageing process.

[https://en.wikipedia.org/wiki/[[Ayurveda]] [[Ayurveda]]] advises to follow the course described for promotion of positive health in order to avoid diseases. Oleation and fomentation therapies are administered first to be followed by, emetics (for elimination of ''doshas'' from upper part of body) and purgatives (for elimination of ''doshas'' from lower part of body). Subsequently, the person should get medicated enema and nasal instillation/errhines therapies administered regularly. The time of purification to detoxify body from accumulated toxins is prescribed viz. vamana in the months of Chaitra  (approximately during March-April), ''basti'' in Shravana (approximately during July-August) and ''virechana'' in Margashirsha (approximately during November-December). It is important to follow ''rasayana'' (rejuvenation) and ''vrishya'' (aphrodisiac) medications after this course to prevent all endogenous diseases. This also maintains proper growth and development of body tissues and delays the ageing process.

==== Causes and management of exogenous diseases ====

==== Causes and management of exogenous diseases ====

#Aaware Milind B. :2000: Adharaneeya Kshudha vegache Arogyavishayak Mahatma va tyache vartamana kalin mahatmya.  

#Aaware Milind B. :2000: Adharaneeya Kshudha vegache Arogyavishayak Mahatma va tyache vartamana kalin mahatmya.  

Shri Ayurveda college, Nagpur:  

Shri [[Ayurveda]] college, Nagpur:  

#Patil K.B.: 1995: Ayurvedeeya Samhita Grantha madhye varnita adharaneeya vegancha shareera swasthyavara honara prabhava – ek adhyayana  

#Patil K.B.: 1995: Ayurvedeeya Samhita Grantha madhye varnita adharaneeya vegancha shareera swasthyavara honara prabhava – ek adhyayana  

#Malgudkar SM : 2002: Effect of dharaneeya vegas of samhita and their clinical evaluation in modern era –A study w.s.r. to krodha  

#Malgudkar SM : 2002: Effect of dharaneeya vegas of samhita and their clinical evaluation in modern era –A study w.s.r. to krodha  

#Awaradi C.M. : 2004: ''Dharaneeya vegas'' on the effect of psychosomatic disorders  

#Awaradi C.M. : 2004: ''Dharaneeya vegas'' on the effect of psychosomatic disorders  

Ashtanga Ayurveda college, Pune:

Ashtanga [[Ayurveda]] college, Pune:

#Rupali Purkar : 2003: To study ''dharaneeya manasika vegas'' and its role in etio-pathology of ''Hridroga''

#Rupali Purkar : 2003: To study ''dharaneeya manasika vegas'' and its role in etio-pathology of ''Hridroga''

   

   

Tilak Ayurveda Mahavidyalaya, Pune:

Tilak [[Ayurveda]] Mahavidyalaya, Pune:

#Ambekar Leena G.: Effect of Sukha saraka churna in Malavarodha  

#Ambekar Leena G.: Effect of Sukha saraka churna in Malavarodha  

#Tejinder : 2006: A clinical study on the effect of vyayama in medo vriddhi persons of deha prakriti  

#Tejinder : 2006: A clinical study on the effect of vyayama in medo vriddhi persons of deha prakriti  

SDM College of Ayurveda, Hassan:

SDM College of [[Ayurveda]], Hassan:

#Vijayalakshmi GH: A comparative study on vyayama and yoga in the management of sthoola madhumeha  

#Vijayalakshmi GH: A comparative study on vyayama and yoga in the management of sthoola madhumeha  

Sri Ayurveda college, Nagpur:

Sri [[Ayurveda]] college, Nagpur:

#Andhare RV:2003: Vibhinna deha prakriti ke vyaktiyon mein Dehoshma [body temperature] par kala tatha vayanusar vyayama [exercise] ka prabhava : Ek adhyayana

#Andhare RV:2003: Vibhinna deha prakriti ke vyaktiyon mein Dehoshma [body temperature] par kala tatha vayanusar vyayama [exercise] ka prabhava : Ek adhyayana