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===== ''Grishma ritucharya'' (Regimen for Summer) =====

===== [[Grishma]] [[ritucharya]] (Regimen for Summer) =====

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! !! ''Ahara'' (diet) !! ''Vihara'' (regimen)  

! !! [[Ahara]] (diet) !! [[Vihara]] (regimen)  

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! rowspan="1" style="text-align: center;" | ''Grahya''

! rowspan="1" style="text-align: center;" | Indicated

| rowspan="1" style="text-align: center;" | ''madhura, drava, sheeta, laghu'' and ''snigdha dravya, mantha'' with sugar, rice, ghee, milk, ''shali'' rice, ''Jangala Mansa'' (meat of terrestrial animals)

| rowspan="1" style="text-align: center;" | [[madhura]], [[drava]], [[sheeta]], [[laghu]] and [[snigdha]] [[dravya, [[mantha]] with sugar, rice, ghee, milk, [[shali]] rice, [[Jangala Mamsa]] (meat of terrestrial animals)

| rowspan="1" style="text-align: center;" | ''divasvapna'', living and sleeping in cold place, protection from heat, bathing with cold water, ''chandana lepa,'' wearing of light clothes

| rowspan="1" style="text-align: center;" | [[divasvapna]], living and sleeping in cold place, protection from heat, bathing with cold water, local application of chandana , wearing of light clothes

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! rowspan="1" style="text-align: center;" | ''Varjya''

! rowspan="1" style="text-align: center;" | Contra-indicated

| rowspan="1" style="text-align: center;" | ''lavana, amla, katu'' and ''ushna dravya'', curd, liquor                                                                                           

| rowspan="1" style="text-align: center;" | [[lavana]], [[amla]], [[katu]] and [[ushna]] [[dravya]], curd, liquor                                                                                           

| rowspan="1" style="text-align: center;" | ''vyayama, atapa sevana,'' intercourse

| rowspan="1" style="text-align: center;" | [[vyayama]], [[atapa sevana]], sexual intercourse

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