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→Dosha - rasa relationship
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==== ''Dosha - rasa'' relationship ====
===== [[Dosha]] - [[rasa]] relationship =====
Different ''rasas'' present in our food have a direct effect on three ''doshas''. ''Madhura, amla'' and ''lavana rasa'' alleviate ''vata'' and aggravate ''kapha dosha''. ''Tikta, katu'' and ''kashya rasa'' alleviate ''kapha'' and aggravate ''vata''. ''Pitta dosha'' get alleviated by ''kashya, tikta'' and ''madhura rasa'', where as ''pitta'' aggravating ''rasa'' are ''amla, lavana'', and ''katu''.<ref> A.S.Su. 1/36 </ref>
Different ''rasas'' present in our food have a direct effect on three ''doshas''. ''Madhura, amla'' and ''lavana rasa'' alleviate ''vata'' and aggravate ''kapha dosha''. ''Tikta, katu'' and ''kashya rasa'' alleviate ''kapha'' and aggravate ''vata''. ''Pitta dosha'' get alleviated by ''kashya, tikta'' and ''madhura rasa'', where as ''pitta'' aggravating ''rasa'' are ''amla, lavana'', and ''katu''.<ref> A.S.Su. 1/36 </ref>