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→Benefits of following seasonal regimen
yasyartusAtmyaM viditaM ceShTAhAravyapAshrayam||3||
yasyartusAtmyaM viditaM ceShTAhAravyapAshrayam||3||
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A person who knows the [[ritusatmya]] (seasonal adaptations), i.e., getting accustomed to suitable changes in diet and lifestyle according to seasons, and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as [[ashita]], [[pita]], [[lidha]] , and [[khadita]]), has his strength and lustre enhanced, and he leads a healthy, long life.
A person who knows the [[ritusatmya]] (seasonal adaptations), i.e., getting accustomed to suitable changes in diet and lifestyle according to seasons, and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as [[ashita]] ,[[khadita]], [[pita]] and [[lidha]]), has his strength and lustre enhanced, and he leads a healthy, long life.[3]
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