| The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (''dharma''), wealth (''artha''), and desires (''kama'').[30] | | The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (''dharma''), wealth (''artha''), and desires (''kama'').[30] |
− | ==== ''Vyayama'' - Importance, benefits of exercise and harmful effects of excess exercise ==== | + | ==== Importance, benefits of ''Vyayama''(exercise) and harmful effects of excess exercise ==== |
| One who indulges in these and such other activities in excess, suddenly perishes like a lion trying to drag an (huge) elephant. [35] | | One who indulges in these and such other activities in excess, suddenly perishes like a lion trying to drag an (huge) elephant. [35] |
− | (The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to ''vata,'' who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise). | + | (The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to ''vata,'' who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise). |