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→Diet and lifestyle in sharada ritu [autumn season]
In the rainy season, one should practice friction massage, dry massage, bathing, use of fragrance, garlands, wear light and clean clothes and should reside in the place which is free from humidity. [40]
In the rainy season, one should practice friction massage, dry massage, bathing, use of fragrance, garlands, wear light and clean clothes and should reside in the place which is free from humidity. [40]
==== Diet and lifestyle in ''sharada ritu'' [autumn season] ====
==== Diet and behavior in ''sharada ritu'' (autumn season) ====
वर्षाशीतोचिताङ्गानां सहसैवार्करश्मिभिः|
वर्षाशीतोचिताङ्गानां सहसैवार्करश्मिभिः|
taptAnAmAcitaM pittaM prAyaH sharadi kupyati||41||
taptAnAmAcitaM pittaM prAyaH sharadi kupyati||41||
When a body habituated to cold and rain is suddenly subjected to the heat of sunrays in the ''sharada'' season, the accumulated ''pitta'' in the body often gets aggravated. [41]
When a body habituated to cold and rain is suddenly subjected to the heat of sun-rays in the ''sharada'' season, the accumulated ''pitta'' in the body often gets aggravated. [41]
तत्रान्नपानं मधुरं लघु शीतं सतिक्तकम्|
तत्रान्नपानं मधुरं लघु शीतं सतिक्तकम्|
pittaprashamanaM sevyaM mAtrayA suprakA~gkShitaiH||42||
pittaprashamanaM sevyaM mAtrayA suprakA~gkShitaiH||42||
In this season food and drinks predominantly of sweet, light, cold and slightly bitter qualities and having pitta alleviating properties should be taken in proper quantity, only when there is good appetite. [42]
In this season food and drinks predominantly of sweet, light, cold and slightly bitter qualities and having ''pitta'' alleviating properties should be taken in proper quantity, only when there is good appetite. [42]
लावान् कपिञ्जलानेणानुरभ्राञ्छरभान् शशान्|
लावान् कपिञ्जलानेणानुरभ्राञ्छरभान् शशान्|
sharatkAle prashasyante pradoShe cendurashmayaH||48||
sharatkAle prashasyante pradoShe cendurashmayaH||48||
In ''sharada ritu'', garlands of seasonal flowers, clean clothes (apparels), and exposure to moon rays in early nights are very beneficial. [48]
In ''sharada ritu'', garlands of seasonal flowers, clean clothes (apparels), and exposure to moon-rays in early nights are very beneficial. [48]
==== ''Okasatmya'' ====
==== ''Okasatmya'' ====