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visarge punarvAyavo nAtirUkShAH pravAnti, itare punarAdAne; somashcAvyAhatabalaH shishirAbhirbhAbhirApUraya~jjagadApyAyayati shashvat, ato visargaHsaumyaH|  

visarge punarvAyavo nAtirUkShAH pravAnti, itare punarAdAne; somashcAvyAhatabalaH shishirAbhirbhAbhirApUraya~jjagadApyAyayati shashvat, ato visargaHsaumyaH|  

AdAnaM punarAgneyaM; tAvetAvarkavAyU somashca kAlasvabhAvamArgaparigRuhItAH kAlarturasadoShadehabalanirvRuttipratyayabhUtAH samupadishyante||5||

AdAnaM punarAgneyaM; tAvetAvarkavAyU somashca kAlasvabhAvamArgaparigRuhItAH kAlarturasadoShadehabalanirvRuttipratyayabhUtAH samupadishyante||5||

 

In ''visarga kala'' (period of emission) the wind is not as dry as it is in ''adana kala''. In this ''visarga kala'' the power of moon is dominant (as it is nearer to the earth), and it continuously replenishes/delights the world with its cooling rays. Hence, ''visarga kala'' is ''saumya'' (soothing) in nature.

In ''visarga kala'' (period of emission) the wind is not as dry as it is in ''adana kala''. In this ''visarga kala'' the power of moon is dominant (as it is nearer to the earth), and it continuously replenishes/delights the world with its cooling rays. Hence, ''visarga kala'' is ''saumya'' (soothing) in nature.

Contrary to this, ''adana kala'' is ''agneya'' (heating) in nature. The Sun, wind and the Moon all are governed by time, and the path they follow in a year is responsible for different variations of ''kala'' (time), ''ritu'' (seasons), ''rasa'' (tastes), ''dosha'' (humors) and ''deha bala'' (body strength). [5]

Contrary to this, ''adana kala'' is ''agneya'' (heating) in nature. The Sun, wind and the Moon all are governed by time, and the path they follow in a year is responsible for different variations of ''kala'' (time), ''ritu'' (seasons), ''rasa'' (tastes), ''dosha'' (humors) and ''deha bala'' (body strength). [5]

 

तत्र रविर्भाभिराददानो जगतः स्नेहं वायवस्तीव्ररूक्षाश्चोपशोषयन्तः शिशिरवसन्तग्रीष्मेषु  

तत्र रविर्भाभिराददानो जगतः स्नेहं वायवस्तीव्ररूक्षाश्चोपशोषयन्तः शिशिरवसन्तग्रीष्मेषु  

यथाक्रमं रौक्ष्यमुत्पादयन्तो रूक्षान् रसांस्तिक्तकषायकटुकांश्चाभिवर्धयन्तो नृणां दौर्बल्यमावहन्ति||६||

यथाक्रमं रौक्ष्यमुत्पादयन्तो रूक्षान् रसांस्तिक्तकषायकटुकांश्चाभिवर्धयन्तो नृणां दौर्बल्यमावहन्ति||६||

tatra ravirbhAbhirAdadAno jagataH snehaM vAyavastIvrarUkShAshcopashoShayantaH shishiravasantagrIShmeShu yathAkramaM raukShyamutpAdayanto rUkShAnrasAMstiktakaShAyakaTukAMshcAbhivardhayanto nRuNAM daurbalyamAvahanti||6||  

tatra ravirbhAbhirAdadAno jagataH snehaM vAyavastIvrarUkShAshcopashoShayantaH shishiravasantagrIShmeShu yathAkramaM raukShyamutpAdayanto rUkShAnrasAMstiktakaShAyakaTukAMshcAbhivardhayanto nRuNAM daurbalyamAvahanti||6||  

 

In ''adana kala'' the Sun with its hot rays absorbs moisture from the Earth/environment and the sharp and dry wind by its absorbing nature further causes dryness in ''shishira, vasanta,'' and ''grishma ritus'' progressively, leading to the predominance of ''tikta, kashaya,'' and ''katu rasa'' respectively and gradual increase of weakness in human beings during these three ''ritus''. [6]

In ''adana kala'' the Sun with its hot rays absorbs moisture from the Earth/environment and the sharp and dry wind by its absorbing nature further causes dryness in ''shishira, vasanta,'' and ''grishma ritus'' progressively, leading to the predominance of ''tikta, kashaya,'' and ''katu rasa'' respectively and gradual increase of weakness in human beings during these three ''ritus''. [6]

 

वर्षाशरद्धेमन्तेषु तु दक्षिणाभिमुखेऽर्के कालमार्गमेघवातवर्षाभिहतप्रतापे, शशिनि  

वर्षाशरद्धेमन्तेषु तु दक्षिणाभिमुखेऽर्के कालमार्गमेघवातवर्षाभिहतप्रतापे, शशिनि  

चाव्याहतबले, माहेन्द्रसलिलप्रशान्तसन्तापे जगति, अरूक्षा रसाः प्रवर्धन्तेऽम्ललवणमधुरा यथाक्रमं तत्र बलमुपचीयते नृणामिति||७||

चाव्याहतबले, माहेन्द्रसलिलप्रशान्तसन्तापे जगति, अरूक्षा रसाः प्रवर्धन्तेऽम्ललवणमधुरा यथाक्रमं तत्र बलमुपचीयते नृणामिति||७||

varShAsharaddhemanteShu tu dakShiNAbhimukhe~arke kAlamArgameghavAtavarShAbhihatapratApe, shashini cAvyAhatabale, mAhendrasalilaprashAntasantApejagati, arUkShA rasAH pravardhante~amlalavaNamadhurA yathAkramaM tatra balamupacIyate nRuNAmiti||7||

varShAsharaddhemanteShu tu dakShiNAbhimukhe~arke kAlamArgameghavAtavarShAbhihatapratApe, shashini cAvyAhatabale, mAhendrasalilaprashAntasantApejagati, arUkShA rasAH pravardhante~amlalavaNamadhurA yathAkramaM tatra balamupacIyate nRuNAmiti||7||

 

In ''varsha, sharad'' and ''hemanta ritu,'' the Sun is situated in southwards position and its heating power slackens due to the effect of time, its position with respect to the Earth, clouds, wind, and rain. The power of the Moon is predominant. Rainwater diminishes the heating effect of nature. All of these lead to the predominance of non-dry, ''amla'' (sour), ''lavana'' (salty), and ''madhura'' (sweet) ''rasa'' respectively and there is gradual increase of body strength in human beings during these three months. [7]

In ''varsha, sharad'' and ''hemanta ritu,'' the Sun is situated in southwards position and its heating power slackens due to the effect of time, its position with respect to the Earth, clouds, wind, and rain. The power of the Moon is predominant. Rainwater diminishes the heating effect of nature. All of these lead to the predominance of non-dry, ''amla'' (sour), ''lavana'' (salty), and ''madhura'' (sweet) ''rasa'' respectively and there is gradual increase of body strength in human beings during these three months. [7]

 

भवन्ति चात्र-  

भवन्ति चात्र-  

आदावन्ते च दौर्बल्यं विसर्गादानयोर्नृणाम्|  

आदावन्ते च दौर्बल्यं विसर्गादानयोर्नृणाम्|  

AdAvante ca daurbalyaM visargAdAnayornRuNAm|  

AdAvante ca daurbalyaM visargAdAnayornRuNAm|  

madhye madhyabalaM, tvante shreShThamagre ca nirdishet||8||

madhye madhyabalaM, tvante shreShThamagre ca nirdishet||8||

 

In the beginning of ''visarga kala'' and at the end of ''adana kala'', human beings on the Earth experience weakness. In the middle of these two ''kala'' or periods, humans possess medium strength. At the end of the ''visarga kala'' and at the beginning of ''adana kala'' the strength in human beings is maximum. [8]

In the beginning of ''visarga kala'' and at the end of ''adana kala'', human beings on the Earth experience weakness. In the middle of these two ''kala'' or periods, humans possess medium strength. At the end of the ''visarga kala'' and at the beginning of ''adana kala'' the strength in human beings is maximum. [8]

==== Diet & lifestyle in Winter Season ====

==== Diet & lifestyle in Winter Season ====