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tatra shAliShaShTikamudgalAvakapi~jjalaiNashashasharabhashambarAdInyAhAradravyANi prakRutilaghUnyapi mAtrApekShINi bhavanti|  
 
tatra shAliShaShTikamudgalAvakapi~jjalaiNashashasharabhashambarAdInyAhAradravyANi prakRutilaghUnyapi mAtrApekShINi bhavanti|  
 
tathA piShTekShukShIravikRutitilamAShAnUpaudakapishitAdInyAhAradravyANi prakRutigurUNyapi mAtrAmevApekShante||5||  
 
tathA piShTekShukShIravikRutitilamAShAnUpaudakapishitAdInyAhAradravyANi prakRutigurUNyapi mAtrAmevApekShante||5||  
 
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Thus, ''shali'' rice, ''shashtika'' rice, green gram, common quail, gray partridge, antelope, rabbit, wapiti, Indian Sambar Deer, and such other food-articles, though light by nature, depends on the proper quantity. Similarly, preparations of flour [pastry], sugar-cane juice and sugar preparations, milk and milk preparations, sesame, black gram, flesh of aquatic animals, marshy land animals are naturally heavy to digest foods. [5]
 
Thus, ''shali'' rice, ''shashtika'' rice, green gram, common quail, gray partridge, antelope, rabbit, wapiti, Indian Sambar Deer, and such other food-articles, though light by nature, depends on the proper quantity. Similarly, preparations of flour [pastry], sugar-cane juice and sugar preparations, milk and milk preparations, sesame, black gram, flesh of aquatic animals, marshy land animals are naturally heavy to digest foods. [5]
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==== Basic composition of food ====
 
==== Basic composition of food ====

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