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After proper ''[[swedana]]'' person is equally exhausted as after doing moderate to severe exercise (increased sweating, fatigue etc). Hence if a person indulges in ''[[vyayama]]'' after ''[[swedana]]'' it results in ''atiswedana'' or ''ativyayama''.
After proper ''[[swedana]]'' person is equally exhausted as after doing moderate to severe exercise (increased sweating, fatigue etc). Hence if a person indulges in ''[[vyayama]]'' after ''[[swedana]]'' it results in ''atiswedana'' or ''ativyayama''.
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== References ==
== References ==