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Line 123:
Line 123: − 2. Yogic exercise in the morning time+ − 3. Breathing exercise (pranayama)+ − 4. Meditation +
→Wholesome lifestyle
#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)
#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)
#Yogic exercise in the morning time
#Breathing exercise (pranayama)
#Meditation
==Foods to avoid or Apathya==
==Foods to avoid or Apathya==