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→Pacifying (shamana) procedures
6.Carminatives ([[pachana]])
6.Carminatives ([[pachana]])
7.Appetizers ([[dipana]])
7.Appetizers ([[dipana]])
8.Withstanding hunger (kshut)/therapeutic fasting by restricting food
8.Withstanding hunger (kshut)/therapeutic fasting by restricting food
9.Withstanding thirst (trit)/restricted water or liquid intake
9.Withstanding thirst (trit)/restricted water or liquid intake
10.Exercise/physical activities ([[vyayama]])
10.Exercise/physical activities ([[vyayama]])
11.Exposure to sunlight (atapa)
11.Exposure to sunlight (atapa)
12.Exposure to wind/breathing exercises(maruta) [A.Hr. Sutra Sthana 14/6-7]
12.Exposure to wind/breathing exercises(maruta) [A.Hr. Sutra Sthana 14/6-7]