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→Hair care
===Hair care===
===Hair care===
Daily application of oil on head (shiro abhyanga) promotes the growth of healthy and long hairs.It prevents the disorders of scalp and hairs.[Su. Sa. Chikitsa Sthana 24/25]
Daily application of oil on head (shiro abhyanga) promotes the growth of healthy and long hairs.It prevents the disorders of scalp and hairs.[Su.Sa.Chikitsa Sthana 24/25]
Various kinds of hair oils are available for promoting hair growth and also for specific conditions like dandruff, hair fall etc. Research studies are carried out to evaluate the effect of different oils like mineral oil, sunflower oil and coconut oil. These oils are used as the bases in majority of the commercial hair oils. The observation in research shows that coconut oil reduced the protein loss remarkably when used as a pre-wash and post-wash grooming product, in comparison with other oils.<ref>Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. Journal of Cosmetic Science. 2003 Mar-Apr;54(2):175-192</ref>
Various kinds of hair oils are available for promoting hair growth and also for specific conditions like dandruff, hair fall etc. Research studies are carried out to evaluate the effect of different oils like mineral oil, sunflower oil and coconut oil. These oils are used as the bases in majority of the commercial hair oils. The observation in research shows that coconut oil reduced the protein loss remarkably when used as a pre-wash and post-wash grooming product, in comparison with other oils.<ref>Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. Journal of Cosmetic Science. 2003 Mar-Apr;54(2):175-192</ref>
The sequence of massage, exercise and bath is adjusted suitably as per the need of the individual.
The sequence of massage, exercise and bath is adjusted suitably as per the need of the individual.
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== Importance of diet==
== Importance of diet==
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