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→Importance in preservation of health and prevention
==Importance in preservation of health and prevention ==
==Importance in preservation of health and prevention ==
Menstruation is an important physiological event in lifecycle of a female. Female reproductive health and health of progeny significantly depends upon normal menstruation. A specific diet and lifestyle regimen (rajaswala charya) are prescribed during menstrual phase to preserve and maintain health.
The menstruating woman should observe chastity, avoid day time sleep, anointing, massaging, vigorous exercise, excess laughing and talking etc. The diet shall be light to digest with food items like rice, barley with small quantity of ghee and milk. [A. Hr. Sharira Sthana 1/25] Apana vata dosha is responsible for normal menstruation. Abovementioned activities can vitiate vata dosha leading to disorders. Hence, moderate lifestyle and diet regimen is advised to help normal physiological process of menstruation.
Menstruation is an important physiological event in life cycle of a female.Female reproductive health and health of progeny significantly depends upon normal menstruation.A specific diet and lifestyle regimen (rajaswala charya) are prescribed during menstrual phase to preserve and maintain health.
The menstruating woman should observe chastity, avoid day time sleep, anointing, massaging, vigorous exercise, excess laughing and talking etc. The diet shall be light to digest with food items like rice, barley with small quantity of ghee and milk. [A. Hr.Sharira Sthana 1/25] Apana vata dosha is responsible for normal menstruation. Abovementioned activities can vitiate vata dosha leading to disorders.
Hence, moderate lifestyle and diet regimen is advised to help normal physiological process of menstruation.
==Current researches ==
==Current researches ==
• The endometrium functions as a complex multicellular structure that involves interactions of immune, endocrine and vascular systems. The strict regulation of this tissue to allow cyclical ‘injury’ and ‘repair’ at menstruation results in a remarkable physiological response that allows pregnancy to occur.
• The endometrium functions as a complex multicellular structure that involves interactions of immune, endocrine and vascular systems. The strict regulation of this tissue to allow cyclical ‘injury’ and ‘repair’ at menstruation results in a remarkable physiological response that allows pregnancy to occur.