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| Lactose - helps in growth and development. | | Lactose - helps in growth and development. |
| Proteins -casein, lactoglobulin, lactalbumin, and lactoferrin- provide immunological benefits. | | Proteins -casein, lactoglobulin, lactalbumin, and lactoferrin- provide immunological benefits. |
− | Milk has all amino acids to promote growth. | + | Milk has all amino acids to promote growth.<ref name=young>Young WP, Haenlein GFW, editors. Milk and dairy products in human nutrition: Production, composition and health. In: Butter, Ghee, and Cream Products. John Wiley & Sons; 2013. p. 412-34</ref> |
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| |Ghee || Intellect promoting(dhee,smriti,medha), | | |Ghee || Intellect promoting(dhee,smriti,medha), |
| improves digestion (agnivardhana), | | improves digestion (agnivardhana), |
| promotes strength(balyam), cold(sheeta) in potency,alleviates [[vata]] and [[pitta]] | | promotes strength(balyam), cold(sheeta) in potency,alleviates [[vata]] and [[pitta]] |
− | || Ghee is a complex lipid of glycerides (majorly triglycerides), free fatty acids, phospholipids, sterols, sterol esters, fat-soluble vitamins, carbonyls, hydrocarbons, and carotenoids. | + | || Ghee is a complex lipid of glycerides (majorly triglycerides), free fatty acids, phospholipids, sterols, sterol esters, fat-soluble vitamins, carbonyls, hydrocarbons, and carotenoids. |
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| •Vitamin D- for the development of skeleton of young ones. | | •Vitamin D- for the development of skeleton of young ones. |
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− | •vitamin E-essential for normal pregnancy, birth, and breast milk production | + | •vitamin E-essential for normal pregnancy, birth, and breast milk production <ref name=young /> |
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| |Butter||alleviates [[Vata]] and [[Pitta]], promote digestion, promote intellect (medhya), not producing gastric irritation(avidahi), improves taste sensation(rochanam), promotes strength and nourishment (balyam, brihmana), improves vitality (Ojovivardhanam ) | | |Butter||alleviates [[Vata]] and [[Pitta]], promote digestion, promote intellect (medhya), not producing gastric irritation(avidahi), improves taste sensation(rochanam), promotes strength and nourishment (balyam, brihmana), improves vitality (Ojovivardhanam ) |
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| •Rich in vitamin A, vitamin E, riboflavin, niacin, and pantothenic acid. | | •Rich in vitamin A, vitamin E, riboflavin, niacin, and pantothenic acid. |
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− | •Vitamin K, folate, and vitamin B12 in small amounts. | + | •Vitamin K, folate, and vitamin B12 in small amounts.<ref name=young /> |
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| |Honey ||alleviates [[Kapha]] and [[Pitta]] || •Primarily a high-energy carbohydrate food anti-inflammatory, immune boosting property, broad spectrum antibacterial activity. | | |Honey ||alleviates [[Kapha]] and [[Pitta]] || •Primarily a high-energy carbohydrate food anti-inflammatory, immune boosting property, broad spectrum antibacterial activity. |