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Line 77:
Line 77: − A person who knows the [[ritusatmya]] (seasonal adaptations), i.e., getting accustomed to suitable changes in diet and lifestyle according to seasons, and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as [[ashita]] ,[[khadita]], [[pita]] and [[lidha]]), has his strength and lustre enhanced, and he leads a healthy, long life.[3]+ +
→Benefits of following seasonal regimen
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The vigor and complexion is promoted in a man who knows and follows seasonal dietary and lifestyle regimen. The dietary includes various types of food articles which are eatable([[ashita]]), chewable ([[khadita]]), drinkable ([[pita]]) and lickable ([[lidha]]).[3]
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