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→Sneha in regular exercise
===== ''Sneha'' in regular exercise =====
===== ''Sneha'' in regular exercise =====
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Those doing regular exercise require high calorific diet to maintain body weight and healthy fat deposits in the body. Hence ''sneha'' consumption is necessary for them. Fats also serve as energy stores for the body, containing about 37 kilojoules of energy per gram (8.8 Cal/g) (the highest in comparison to those of proteins and carbohydrates which provides 4 Cal/g of energy). In case of starvation, fats are broken down in the body to release glycerol and free fatty acids. Glycerol is further converted to glucose by the liver and thus used as a source of energy.
Those doing regular exercise require high calorific diet to maintain body weight and healthy fat deposits in the body. Hence ''sneha'' consumption is necessary for them. Fats also serve as energy stores for the body, containing about 37 kilojoules of energy per gram (8.8 Cal/g) (the highest in comparison to those of proteins and carbohydrates which provides 4 Cal/g of energy). In case of starvation, fats are broken down in the body to release glycerol and free fatty acids. Glycerol is further converted to glucose by the liver and thus used as a source of energy.
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===== ''Sneha'' in chronic alcoholics =====
===== ''Sneha'' in chronic alcoholics =====