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| ==== Charya / Regimen of different Seasons ==== | | ==== Charya / Regimen of different Seasons ==== |
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− | Hemanta ritucharya (Dietetics and Regimen for Early winter) | + | ===== Hemanta ritucharya (Dietetics and Regimen for Early winter) ===== |
− | Ahara(diet) Vihara(regimen)
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− | Grahya(suitable) – amla(sour) lavana(salty), madhura(sweet), guru (heavy in digestion) and snigdha dravya(unctuous food), new rice and wheat, fats and oils, black gram and its products, milk and its products, sugarcane products, warm water, honey, anupa (animals of marshy land) and audaka mansa (meat of aquatic animals), liquor Grahya (suitable) - protection from cold by warm cloths and beddings, Living in warm house, regular use of shoes, bathing with warm water, abhyanga (oil massage), utsadana (powder massage), vyayama ( physical exercise), atapa sevana(exposing body to sun light), Intercourse
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− | Varjya (avoidable) – laghu (light in digestion) and vatala dravya, pramitahara(frequently taking food), udamantha( groat) Varjya (avoidable) – Divasvapna (sleeping in day time), direct air
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− | Shishira ritucharya (Dietetics and Regimen for Late winter) | + | |
− | Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.
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| + | ===== Shishira ritucharya (Dietetics and Regimen for Late winter) ===== |
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| + | Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks. |
| Vasanta ritucharya (Dietetics and Regimen for Spring) | | Vasanta ritucharya (Dietetics and Regimen for Spring) |
| Ahara Vihara | | Ahara Vihara |
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| Varjya (avoidable) – madhura(sweet), amla(sour), guru( heavy in digestion), snigdha and shee ta ( cold)dravya, curd Varjya (avoidable) - direct sunlight, divasvapna( day sleep), sleeping under dew | | Varjya (avoidable) – madhura(sweet), amla(sour), guru( heavy in digestion), snigdha and shee ta ( cold)dravya, curd Varjya (avoidable) - direct sunlight, divasvapna( day sleep), sleeping under dew |
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− | Grishma ritucharya (Dietetics and Regimen for Summer) | + | ===== Grishma ritucharya (Dietetics and Regimen for Summer) ===== |
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| Ahara Vihara | | Ahara Vihara |
| Grahya(suitable) – madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals) Grahya (suitable) – divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes | | Grahya(suitable) – madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals) Grahya (suitable) – divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes |
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− | Varsha ritucharya (Dietetics and Regimen for Rainy season) | + | ===== Varsha ritucharya (Dietetics and Regimen for Rainy season) ===== |
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| Ahara Vihara | | Ahara Vihara |
| Grahya (suitable) - madhura, amla, lavana, snigdha and ushna dravya, old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mansa, liquor Grahya (suitable) - living in dry place, wearing of light clothes, pragharshana, udvartana, basti, virechana, vamana, Use of flowers and perfume | | Grahya (suitable) - madhura, amla, lavana, snigdha and ushna dravya, old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mansa, liquor Grahya (suitable) - living in dry place, wearing of light clothes, pragharshana, udvartana, basti, virechana, vamana, Use of flowers and perfume |
| Varjya (avoidable) – ruksha and ati-drava dravya (excessive water), udamantha (groat), river water Varjya (avoidable) – divasvapna (day sleep) vyayama (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse | | Varjya (avoidable) – ruksha and ati-drava dravya (excessive water), udamantha (groat), river water Varjya (avoidable) – divasvapna (day sleep) vyayama (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse |
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− | Sharad ritucharya (Dietetics and Regimen for Autumn) | + | ===== Sharad ritucharya (Dietetics and Regimen for Autumn) ===== |
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| Ahara Vihara | | Ahara Vihara |
| Grahya (suitable) – madhura(sweet), tikta(pungent) and kashya(astringent) dravya, laghu (light for digestion), ruksha(rough) and sheeta(cold) dravya, wheat, rice, barley and mudga (green gram), milk, sugar and sugarcane, tikta sarpi (ghee prepared out of bitter drugs), river water, Hansodaka, JÁngala mÁnsa(meat of arid animals) Grahya (suitable)- virechana(medical purgation), raktamokshana (bloodletting), living under moon light, wearing of flowers, pearls, clean clothes | | Grahya (suitable) – madhura(sweet), tikta(pungent) and kashya(astringent) dravya, laghu (light for digestion), ruksha(rough) and sheeta(cold) dravya, wheat, rice, barley and mudga (green gram), milk, sugar and sugarcane, tikta sarpi (ghee prepared out of bitter drugs), river water, Hansodaka, JÁngala mÁnsa(meat of arid animals) Grahya (suitable)- virechana(medical purgation), raktamokshana (bloodletting), living under moon light, wearing of flowers, pearls, clean clothes |