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'''Lifestyle :'''
'''Lifestyle :'''
<ul><li>Waliking, jogging or mild physical exercise</li></ul></ol>
<ul><li>Waliking, jogging or mild physical exercise</li></ul></ol>
==Seasonal adaptation schedule ==
<div style='text-align:justify;'>
In order to adapt the climatic changes and maintain equilibrium, one shall follow a specific schedule of reducing previous regimen and enhancing new regimen as given below.[Hemadri on A.H.Su.3/48]</div>
{| class="wikitable"
|+ style="text-align: left" | Table : Seasonal adaptation schedule
! Day
! Quantity of previous regimen
! Quantity of ensuring
|-
| First
| ¾
| ¼
|-
| Second
| Full
| -
|-
| Third
| ¾
| ¼
|-
| Fourth
| ½
| ½
|-
| Fifth
| ¾
| ¼
|-
| Sixth
| ¾
| ½
|-
| Seventh
| ½
| ¾
|-
| Eighth
| ¼
| ½
|-
| Ninth
| ½
| ½
|-
| Tenth
| ½
| ½
|-
| Eleventh
| ½
| ½
|-
| Twelvth
| ¼
| ¾
|-
| Thirteenth
| -
| Full
|-
| Fourteenth
| ¼
| ¾
|-
|}
There after a new season regimen to be continued.
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