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==Current researches==
 
==Current researches==
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1. Role of kala (time) in kayashodhana ( detoxification of body). <ref>B. Kotturshetti, Yogitha Bali M.R, Gurubasava S. Hiremath. Role of Kaala (Time) in Kayashodhana (Detoxification of Body). Ayushdhara, Vol 7, Issue 1: January-February 2020; ISSN: 2393-9583(P)/2393-9591(O). </ref>, <ref>M D Haidar. Role of Kaala (Time) in Panchakarma (Detoxification of Body). World Journal of Pharmaceutical and Medical Research, 2021,7(3), 117-124; ISSN: 2455-3301. </ref>
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1. Role of kala (time) in kayashodhana (detoxification of body). <ref>B. Kotturshetti, Yogitha Bali M.R, Gurubasava S. Hiremath. Role of Kaala (Time) in Kayashodhana (Detoxification of Body). Ayushdhara, Vol 7, Issue 1: January-February 2020; ISSN: 2393-9583(P)/2393-9591(O). </ref>, <ref>M D Haidar. Role of Kaala (Time) in Panchakarma (Detoxification of Body). World Journal of Pharmaceutical and Medical Research, 2021,7(3), 117-124; ISSN: 2455-3301. </ref>
    
Administration of [[panchakarma]] therapies at the right time, or the kala knowing its importance and utility leads to the success of the treatment.
 
Administration of [[panchakarma]] therapies at the right time, or the kala knowing its importance and utility leads to the success of the treatment.
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India being a subcontinent, has diverse regional variabilities. Everywhere, since the gross diversity in geographical conditions, climatological patterns, food and culture, demands understanding all these variations is necessary. This article elaborated the understanding of this seasonal diversity in relation to geographical variations to better understand seasonal guidelines ([[ritucharya]]).
 
India being a subcontinent, has diverse regional variabilities. Everywhere, since the gross diversity in geographical conditions, climatological patterns, food and culture, demands understanding all these variations is necessary. This article elaborated the understanding of this seasonal diversity in relation to geographical variations to better understand seasonal guidelines ([[ritucharya]]).
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6. Physiological approach towards aharasevana kala (right time for food). <ref>Gayathri Holla. Physiological Approach Towards Aahara Sevana Kaala (Right Time For Food). Journal of Ayurveda and Holistic Medicine (https://jahm.co.in/index.php/jahm/article/view/378)</ref>
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6. Physiological approach towards right time for food (aharasevana kala). <ref>Gayathri Holla. Physiological Approach Towards Aahara Sevana Kaala (Right Time For Food). Journal of Ayurveda and Holistic Medicine (https://jahm.co.in/index.php/jahm/article/view/378)</ref>
 
   
 
   
The time of taking food (aharasevana kala) plays a vital role in the proper digestion,  absorption and nourishment. The practice of eka  kalaashana (food once a day) is highly beneficial. However,  due to the present lifestyle, taking food only once a day is inconvenient. Therefore, taking food twice a day is adopted.  
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The time of taking food (aharasevana kala) plays a vital role in the proper digestion,  absorption and nourishment. The practice of food once a day (eka  kalaashana) is highly beneficial. However,  due to the present lifestyle, taking food only once a day is inconvenient. Therefore, taking food twice a day is adopted.  
 
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