Changes

#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)  

#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)  

2. Yogic exercise in the morning time

#Yogic exercise in the morning time

3. Breathing exercise (pranayama)

#Breathing exercise (pranayama)

4. Meditation  

#Meditation

==Foods to avoid or Apathya==

==Foods to avoid or Apathya==