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== Summary ==  

== Summary ==  

Daily regimen includes various procedures to be followed for preservation of health of various body parts. The time of waking up, taking meals, professional activities, and sleep shall be regular to maintain equilibrium inside body. All the procedures and observation of code of conduct is beneficial for preservation of mental health and spiritual health, too. The procedures impart cosmetic, anti-ageing and longevity benefits. Appropriate observation of daily regimen can prevent variety of lifestyle disorders and reduce global burden of disease significantly.   

Daily regimen includes various procedures to be followed for preservation of health of various body parts. The time of waking up, taking meals, professional activities, and sleep shall be regular to maintain equilibrium inside body. All the procedures and observation of code of conduct is beneficial for preservation of mental health and spiritual health, too. The procedures impart cosmetic, anti-ageing and longevity benefits. Appropriate observation of daily regimen can prevent variety of lifestyle disorders and reduce global burden of disease significantly.   

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== Related chapters ==  

== Related chapters ==